26.5 km | 03:09:55 | 07:09/km日期: 2021-11-21 20:52 - 平均心率: 115 - 卡路里: 1670 Cal - 總步數: 34840 - 平均步頻: 183 - 平均步幅: 76 cm - 溫度: 24°C - 濕度: 81% - PM2.5: 良好(18)
Pace: 06'50" / 07'00" / 06'50" / 06'56" / 07'04" / 06'51" / 07'01" / 06'53" / 06'52" / 07'00" / 06'59" / 06'56" / 06'19" / 06'57" / 06'54" / 06'53" / 06'56" / 07'24" / 07'24" / 07'38" / 07'17" / 07'50" / 06'56" / 07'05" / 07'21" / 07'11" / 13'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 309.62 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 07'00" | 00:13'50" |
| 3 | 06'50" | 00:20'40" |
| 4 | 06'56" | 00:27'36" |
| 5 | 07'04" | 00:34'40" |
| 6 | 06'51" | 00:41'31" |
| 7 | 07'01" | 00:48'32" |
| 8 | 06'53" | 00:55'25" |
| 9 | 06'52" | 01:02'17" |
| 10 | 07'00" | 01:09'17" |
| 11 | 06'59" | 01:16'16" |
| 12 | 06'56" | 01:23'12" |
| 13 | 06'19" | 01:29'31" |
| 14 | 06'57" | 01:36'28" |
| 15 | 06'54" | 01:43'22" |
| 16 | 06'53" | 01:50'15" |
| 17 | 06'56" | 01:57'11" |
| 18 | 07'24" | 02:04'35" |
| 19 | 07'24" | 02:11'59" |
| 20 | 07'38" | 02:19'37" |
| 21 | 07'17" | 02:26'54" |
| 22 | 07'50" | 02:34'44" |
| 23 | 06'56" | 02:41'40" |
| 24 | 07'05" | 02:48'45" |
| 25 | 07'21" | 02:56'06" |
| 26 | 07'11" | 03:03'17" |
| 26.5 | 12'59" | 03:09'55" |
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