8.7 km | 00:51:02 | 05:51/km日期: 2021-11-17 21:19 - 平均心率: 169 - 卡路里: 728 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 87% - PM2.5: 良好(18)
Pace: 05'38" / 05'31" / 05'41" / 06'02" / 05'51" / 06'15" / 05'35" / 06'07" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'19") | 1000 / 1000 |
| 2 | | 05'31" (+00'14") | 1000 / 2000 |
| 3 | | 05'40" (+00'23") | 1000 / 3000 |
| 4 | | 06'02" (+00'45") | 1000 / 4000 |
| 5 | | 05'50" (+00'33") | 1000 / 5000 |
| 6 | | 06'12" (+00'55") | 855 / 5855 |
| 7 | | 06'00" (+00'43") | 515 / 6370 |
| 8 | | 05'17" | 1000 / 7370 |
| 9 | | 06'32" (+01'15") | 1000 / 8370 |
| 10 | | 05'59" (+00'42") | 353 / 8723 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
73.86 km 
mizuno wave rider 23 O 累積 :
1217.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'31" | 00:11'09" |
| 3 | 05'41" | 00:16'50" |
| 4 | 06'02" | 00:22'52" |
| 5 | 05'51" | 00:28'43" |
| 6 | 06'15" | 00:34'58" |
| 7 | 05'35" | 00:40'33" |
| 8 | 06'07" | 00:46'40" |
| 8.7 | 06'04" | 00:51'04" |
ricky tseng 說推
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