34.0 km | 05:45:10 | 10:09/km日期: 2017-02-26 08:18 - 總爬升: 618 m - 平均心率: 137 - 卡路里: 2662 Cal - 總步數: 47564 - 平均步頻: 137 - 平均步幅: 71 cm
Pace: 05'43" / 06'12" / 06'10" / 06'15" / 06'21" / 06'36" / 06'40" / 06'21" / 06'06" / 06'10" / 05'37" / 06'37" / 06'35" / 06'08" / 06'10" / 06'23" / 07'39" / 05'46" / 06'56" / 08'30" / 07'02" / 07'10" / 08'13" / 06'58" / 09'43" / 104'14" / 00'02" / 00'02" / 00'01" / 00'02" / 00'05" / 00'03" / 00'13" / 07'57" / 06'40" / 07'32" / 07'05" / 08'10" / 08'18" / 08'47" / 08'02" / 5133'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'44" | 1000 / 1000 | 165 / 105 |
| 2 | | 06'10" (+00'26") | 1002 / 2003 | 166 / 97 |
| 3 | | 06'10" (+00'26") | 1006 / 3010 | 167 / 96 |
| 4 | | 06'12" (+00'28") | 1007 / 4017 | 166 / 96 |
| 5 | | 06'18" (+00'34") | 1006 / 5023 | 164 / 96 |
| 6 | | 06'29" (+00'45") | 1004 / 6027 | 161 / 95 |
| 7 | | 06'41" (+00'57") | 1008 / 7035 | 162 / 92 |
| 8 | | 06'19" (+00'35") | 1002 / 8038 | 157 / 100 |
| 9 | | 06'01" (+00'17") | 1000 / 9039 | 163 / 101 |
| 10 | | 06'13" (+00'29") | 1008 / 10048 | 163 / 98 |
| 11 | | 05'54" (+00'10") | 1011 / 11059 | 154 / 109 |
| 12 | | 06'16" (+00'32") | 1002 / 12062 | 151 / 105 |
| 13 | | 06'38" (+00'54") | 1009 / 13072 | 166 / 90 |
| 14 | | 06'03" (+00'19") | 1001 / 14073 | 160 / 103 |
| 15 | | 06'09" (+00'25") | 1006 / 15080 | 165 / 98 |
| 16 | | 06'32" (+00'48") | 1004 / 16084 | 155 / 98 |
| 17 | | 07'33" (+01'49") | 1002 / 17086 | 128 / 102 |
| 18 | | 06'13" (+00'29") | 1001 / 18087 | 157 / 101 |
| 19 | | 07'02" (+01'18") | 1002 / 19090 | 156 / 90 |
| 20 | | 08'20" (+02'36") | 1002 / 20092 | 134 / 89 |
| 21 | | 07'14" (+01'30") | 1002 / 21094 | 155 / 89 |
| 22 | | 06'52" (+01'08") | 1000 / 22095 | 134 / 107 |
| 23 | | 07'55" (+02'11") | 1002 / 23097 | 122 / 103 |
| 24 | | 07'42" (+01'58") | 1001 / 24099 | 152 / 85 |
| 25 | | 09'14" (+03'30") | 1032 / 25131 | 108 / 99 |
| 26 | | 01:49'03" (+43'19") | 1001 / 26133 | 125 / 7 |
| 27 | | 07'06" (+01'22") | 1002 / 27135 | 135 / 104 |
| 28 | | 07'06" (+01'22") | 1005 / 28140 | 139 / 100 |
| 29 | | 07'17" (+01'33") | 1000 / 29141 | 128 / 106 |
| 30 | | 08'32" (+02'48") | 1003 / 30144 | 117 / 99 |
| 31 | | 08'27" (+02'43") | 1000 / 31144 | 129 / 91 |
| 32 | | 08'55" (+03'11") | 1001 / 32146 | 119 / 93 |
| 33 | | 07'36" (+01'52") | 1011 / 33157 | 134 / 97 |
| 34 | | 11'27" (+05'43") | 1002 / 34160 | 88 / 98 |
| 35 | | 57'58" (+52'14") | 2 / 34162 | 0 / 0 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 86.07 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 06'12" | 00:11'55" |
| 3 | 06'10" | 00:18'05" |
| 4 | 06'15" | 00:24'20" |
| 5 | 06'21" | 00:30'41" |
| 6 | 06'36" | 00:37'17" |
| 7 | 06'40" | 00:43'57" |
| 8 | 06'21" | 00:50'18" |
| 9 | 06'06" | 00:56'24" |
| 10 | 06'10" | 01:02'34" |
| 11 | 05'37" | 01:08'11" |
| 12 | 06'37" | 01:14'48" |
| 13 | 06'35" | 01:21'23" |
| 14 | 06'08" | 01:27'31" |
| 15 | 06'10" | 01:33'41" |
| 16 | 06'23" | 01:40'04" |
| 17 | 07'39" | 01:47'43" |
| 18 | 05'46" | 01:53'29" |
| 19 | 06'56" | 02:00'25" |
| 20 | 08'30" | 02:08'55" |
| 21 | 07'02" | 02:15'57" |
| 22 | 07'10" | 02:23'07" |
| 23 | 08'13" | 02:31'20" |
| 24 | 06'58" | 02:38'18" |
| 25 | 09'43" | 02:48'01" |
| 26 | 104'14" | 04:32'15" |
| 27 | 00'02" | 04:32'17" |
| 28 | 00'02" | 04:32'19" |
| 29 | 00'01" | 04:32'20" |
| 30 | 00'02" | 04:32'22" |
| 31 | 00'05" | 04:32'27" |
| 32 | 00'03" | 04:32'30" |
| 33 | 00'13" | 04:32'43" |
| 34 | 07'57" | 04:40'40" |
| 35 | 06'40" | 04:47'20" |
| 36 | 07'32" | 04:54'52" |
| 37 | 07'05" | 05:01'57" |
| 38 | 08'10" | 05:10'07" |
| 39 | 08'18" | 05:18'25" |
| 40 | 08'47" | 05:27'12" |
| 41 | 08'02" | 05:35'14" |
| 34.0 | -1'-28" | 05:45'30" |
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