17.0 km | 01:27:20 | 05:07/km日期: 2021-11-14 16:31 - 平均心率: 152 - 卡路里: 938 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 69% - PM2.5: 良好(11)
Pace: 05'05" / 05'10" / 05'04" / 05'28" / 05'32" / 05'00" / 05'07" / 05'05" / 05'13" / 05'00" / 06'20" / 05'12" / 05'09" / 05'13" / 05'07" / 06'11" / 08'08" / 02'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'04") | 1000 / 1000 |
| 2 | | 05'09" (+00'09") | 1000 / 2000 |
| 3 | | 05'03" (+00'03") | 1000 / 3000 |
| 4 | | 05'11" (+00'11") | 1000 / 4000 |
| 5 | | 05'06" (+00'06") | 1000 / 5000 |
| 6 | | 05'00" | 1000 / 6000 |
| 7 | | 05'06" (+00'06") | 1000 / 7000 |
| 8 | | 05'05" (+00'05") | 1000 / 8000 |
| 9 | | 05'12" (+00'12") | 1000 / 9000 |
| 10 | | 05'00" | 1000 / 10000 |
| 11 | | 05'08" (+00'08") | 1000 / 11000 |
| 12 | | 05'11" (+00'11") | 1000 / 12000 |
| 13 | | 05'08" (+00'08") | 1000 / 13000 |
| 14 | | 05'13" (+00'13") | 1000 / 14000 |
| 15 | | 05'07" (+00'07") | 1000 / 15000 |
| 16 | | 05'08" (+00'08") | 1000 / 16000 |
| 17 | | 05'19" (+00'19") | 1000 / 17000 |
| 18 | | 02'41" | 19 / 17019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 127.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'10" | 00:10'15" |
| 3 | 05'04" | 00:15'19" |
| 4 | 05'28" | 00:20'47" |
| 5 | 05'32" | 00:26'19" |
| 6 | 05'00" | 00:31'19" |
| 7 | 05'07" | 00:36'26" |
| 8 | 05'05" | 00:41'31" |
| 9 | 05'13" | 00:46'44" |
| 10 | 05'00" | 00:51'44" |
| 11 | 06'20" | 00:58'04" |
| 12 | 05'12" | 01:03'16" |
| 13 | 05'09" | 01:08'25" |
| 14 | 05'13" | 01:13'38" |
| 15 | 05'07" | 01:18'45" |
| 16 | 06'11" | 01:24'56" |
| 17 | 08'08" | 01:33'04" |
| 17.0 | 02'34" | 01:33'07" |
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