13.7 km | 01:30:25 | 06:36/km日期: 2021-11-21 17:06 - 平均心率: 148 - 卡路里: 1017 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 72% - PM2.5: 良好(22)
Pace: 06'17" / 06'44" / 06'34" / 06'44" / 06'45" / 06'24" / 06'44" / 06'45" / 07'02" / 06'31" / 06'42" / 07'22" / 06'28" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" | 343 / 343 |
| 2 | | 06'34" (+00'46") | 1000 / 1343 |
| 3 | | 06'43" (+00'55") | 1000 / 2343 |
| 4 | | 06'38" (+00'50") | 1000 / 3343 |
| 5 | | 06'46" (+00'58") | 1000 / 4343 |
| 6 | | 06'35" (+00'47") | 1000 / 5343 |
| 7 | | 06'37" (+00'49") | 1000 / 6343 |
| 8 | | 06'39" (+00'51") | 1000 / 7343 |
| 9 | | 06'41" (+00'53") | 1000 / 8343 |
| 10 | | 06'32" (+00'44") | 1000 / 9343 |
| 11 | | 06'43" (+00'55") | 1000 / 10343 |
| 12 | | 06'34" (+00'46") | 1000 / 11343 |
| 13 | | 06'29" (+00'41") | 1000 / 12343 |
| 14 | | 06'30" (+00'42") | 1000 / 13343 |
| 15 | | 06'37" (+00'49") | 347 / 13691 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 161.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'44" | 00:13'01" |
| 3 | 06'34" | 00:19'35" |
| 4 | 06'44" | 00:26'19" |
| 5 | 06'45" | 00:33'04" |
| 6 | 06'24" | 00:39'28" |
| 7 | 06'44" | 00:46'12" |
| 8 | 06'45" | 00:52'57" |
| 9 | 07'02" | 00:59'59" |
| 10 | 06'31" | 01:06'30" |
| 11 | 06'42" | 01:13'12" |
| 12 | 07'22" | 01:20'34" |
| 13 | 06'28" | 01:27'02" |
| 13.7 | 06'28" | 01:31'31" |
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