10.0 km | 00:51:58 | 05:11/km日期: 2021-11-21 19:11 - 平均心率: 119 - 卡路里: 486 Cal - 平均步頻: 174
Pace: 05'21" / 06'43" / 05'14" / 05'15" / 05'14" / 05'13" / 05'06" / 05'03" / 05'10" / 05'08" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'18") | 1000 / 1000 |
| 2 | | 05'13" (+00'10") | 1000 / 2000 |
| 3 | | 05'13" (+00'10") | 1000 / 3000 |
| 4 | | 05'14" (+00'11") | 1000 / 4000 |
| 5 | | 05'14" (+00'11") | 1000 / 5000 |
| 6 | | 05'12" (+00'09") | 1000 / 6000 |
| 7 | | 05'05" (+00'02") | 1000 / 7000 |
| 8 | | 05'03" | 1000 / 8000 |
| 9 | | 05'09" (+00'06") | 1000 / 9000 |
| 10 | | 05'08" (+00'05") | 1000 / 10000 |
| 11 | | 03'03" | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 275.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 06'43" | 00:12'04" |
| 3 | 05'14" | 00:17'18" |
| 4 | 05'15" | 00:22'33" |
| 5 | 05'14" | 00:27'47" |
| 6 | 05'13" | 00:33'00" |
| 7 | 05'06" | 00:38'06" |
| 8 | 05'03" | 00:43'09" |
| 9 | 05'10" | 00:48'19" |
| 10 | 05'08" | 00:53'27" |
| 10.0 | 04'33" | 00:53'28" |
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