15.0 km | 01:33:07 | 06:12/km日期: 2021-11-22 17:37 - 卡路里: 1170 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 70%
Pace: 05'57" / 06'39" / 06'51" / 07'07" / 06'07" / 06'29" / 05'43" / 05'06" / 06'48" / 08'27" / 04'46" / 05'54" / 05'36" / 05'29" / 05'34" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'37" (+03'31") | 1000 / 1000 |
2 | | 06'38" (+01'32") | 1000 / 2000 |
3 | | 06'50" (+01'44") | 1000 / 3000 |
4 | | 06'37" (+01'31") | 1000 / 4000 |
5 | | 06'07" (+01'01") | 1000 / 5000 |
6 | | 06'28" (+01'22") | 1000 / 6000 |
7 | | 05'43" (+00'37") | 1000 / 7000 |
8 | | 05'06" | 1000 / 8000 |
9 | | 06'12" (+01'06") | 1000 / 9000 |
10 | | 06'26" (+01'20") | 1000 / 10000 |
11 | | 05'49" (+00'43") | 1000 / 11000 |
12 | | 05'49" (+00'43") | 1000 / 12000 |
13 | | 05'36" (+00'30") | 1000 / 13000 |
14 | | 05'25" (+00'19") | 1000 / 14000 |
15 | | 05'33" (+00'27") | 1000 / 15000 |
16 | | 07'54" (+02'48") | 10 / 15010 |
11月累積里程 : 393.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 06'39" | 00:12'36" |
3 | 06'51" | 00:19'27" |
4 | 07'07" | 00:26'34" |
5 | 06'07" | 00:32'41" |
6 | 06'29" | 00:39'10" |
7 | 05'43" | 00:44'53" |
8 | 05'06" | 00:49'59" |
9 | 06'48" | 00:56'47" |
10 | 08'27" | 01:05'14" |
11 | 04'46" | 01:10'00" |
12 | 05'54" | 01:15'54" |
13 | 05'36" | 01:21'30" |
14 | 05'29" | 01:26'59" |
15 | 05'34" | 01:32'33" |
15.0 | 09'25" | 01:32'39" |