28.0 km | 04:09:46 | 08:54/km日期: 2021-11-21 06:44 - 總爬升: 729 m - 地點: 陽明山(竹子湖) - 平均心率: 126 - 卡路里: 1853 Cal - 平均步頻: 138 - 溫度: 17°C - 濕度: 97% - PM2.5: 良好(5)
Pace: 09'31" / 11'47" / 08'56" / 10'22" / 10'13" / 09'53" / 10'49" / 13'44" / 10'45" / 12'56" / 07'59" / 12'01" / 09'25" / 11'50" / 05'43" / 06'23" / 05'33" / 09'55" / 10'35" / 08'50" / 06'12" / 06'25" / 08'42" / 06'59" / 05'56" / 07'10" / 08'27" / 08'51" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'30" (+03'57") | 1000 / 1000 |
2 | | 08'33" (+03'00") | 1000 / 2000 |
3 | | 08'56" (+03'23") | 1000 / 3000 |
4 | | 10'21" (+04'48") | 1000 / 4000 |
5 | | 10'11" (+04'38") | 1000 / 5000 |
6 | | 09'53" (+04'20") | 1000 / 6000 |
7 | | 10'48" (+05'15") | 1000 / 7000 |
8 | | 13'44" (+08'11") | 1000 / 8000 |
9 | | 10'44" (+05'11") | 1000 / 9000 |
10 | | 12'56" (+07'23") | 1000 / 10000 |
11 | | 07'58" (+02'25") | 1000 / 11000 |
12 | | 12'00" (+06'27") | 1000 / 12000 |
13 | | 09'24" (+03'51") | 1000 / 13000 |
14 | | 11'50" (+06'17") | 1000 / 14000 |
15 | | 05'43" (+00'10") | 1000 / 15000 |
16 | | 06'23" (+00'50") | 1000 / 16000 |
17 | | 05'33" | 1000 / 17000 |
18 | | 09'54" (+04'21") | 1000 / 18000 |
19 | | 07'25" (+01'52") | 1000 / 19000 |
20 | | 08'50" (+03'17") | 1000 / 20000 |
21 | | 06'11" (+00'38") | 1000 / 21000 |
22 | | 06'25" (+00'52") | 1000 / 22000 |
23 | | 08'41" (+03'08") | 1000 / 23000 |
24 | | 06'58" (+01'25") | 1000 / 24000 |
25 | | 05'55" (+00'22") | 1000 / 25000 |
26 | | 07'10" (+01'37") | 1000 / 26000 |
27 | | 08'26" (+02'53") | 1000 / 27000 |
28 | | 08'51" (+03'18") | 1000 / 28000 |
29 | | 08'12" (+02'39") | 36 / 28036 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
11月累積里程 :
160.94 km Salomon Sonic Pro 累積 :
829.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'31" | 00:09'31" |
2 | 11'47" | 00:21'18" |
3 | 08'56" | 00:30'14" |
4 | 10'22" | 00:40'36" |
5 | 10'13" | 00:50'49" |
6 | 09'53" | 01:00'42" |
7 | 10'49" | 01:11'31" |
8 | 13'44" | 01:25'15" |
9 | 10'45" | 01:36'00" |
10 | 12'56" | 01:48'56" |
11 | 07'59" | 01:56'55" |
12 | 12'01" | 02:08'56" |
13 | 09'25" | 02:18'21" |
14 | 11'50" | 02:30'11" |
15 | 05'43" | 02:35'54" |
16 | 06'23" | 02:42'17" |
17 | 05'33" | 02:47'50" |
18 | 09'55" | 02:57'45" |
19 | 10'35" | 03:08'20" |
20 | 08'50" | 03:17'10" |
21 | 06'12" | 03:23'22" |
22 | 06'25" | 03:29'47" |
23 | 08'42" | 03:38'29" |
24 | 06'59" | 03:45'28" |
25 | 05'56" | 03:51'24" |
26 | 07'10" | 03:58'34" |
27 | 08'27" | 04:07'01" |
28 | 08'51" | 04:15'52" |
28.0 | 08'19" | 04:16'10" |