30.7 km | 03:01:10 | 05:54/km日期: 2021-11-21 06:19 - 平均心率: 137 - 卡路里: 1985 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 84% - PM2.5: 良好(8)
Pace: 05'44" / 05'18" / 05'15" / 05'15" / 05'18" / 05'16" / 05'13" / 05'34" / 05'18" / 05'19" / 05'16" / 05'21" / 05'14" / 05'14" / 05'34" / 05'42" / 05'20" / 05'25" / 05'25" / 05'46" / 05'27" / 07'17" / 08'03" / 06'15" / 06'48" / 06'40" / 07'16" / 07'17" / 07'45" / 06'14" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'31") | 1000 / 1000 |
| 2 | | 05'17" (+00'05") | 1000 / 2000 |
| 3 | | 05'15" (+00'03") | 1000 / 3000 |
| 4 | | 05'14" (+00'02") | 1000 / 4000 |
| 5 | | 05'18" (+00'06") | 1000 / 5000 |
| 6 | | 05'16" (+00'04") | 1000 / 6000 |
| 7 | | 05'12" | 1000 / 7000 |
| 8 | | 05'33" (+00'21") | 1000 / 8000 |
| 9 | | 05'17" (+00'05") | 1000 / 9000 |
| 10 | | 05'19" (+00'07") | 1000 / 10000 |
| 11 | | 05'16" (+00'04") | 1000 / 11000 |
| 12 | | 05'20" (+00'08") | 1000 / 12000 |
| 13 | | 05'14" (+00'02") | 1000 / 13000 |
| 14 | | 05'14" (+00'02") | 1000 / 14000 |
| 15 | | 05'33" (+00'21") | 1000 / 15000 |
| 16 | | 05'41" (+00'29") | 1000 / 16000 |
| 17 | | 05'20" (+00'08") | 1000 / 17000 |
| 18 | | 05'24" (+00'12") | 1000 / 18000 |
| 19 | | 05'24" (+00'12") | 1000 / 19000 |
| 20 | | 05'46" (+00'34") | 1000 / 20000 |
| 21 | | 05'26" (+00'14") | 1000 / 21000 |
| 22 | | 07'17" (+02'05") | 1000 / 22000 |
| 23 | | 09'55" (+04'43") | 576 / 22576 |
| 24 | | 05'48" (+00'36") | 1000 / 23576 |
| 25 | | 06'28" (+01'16") | 1000 / 24576 |
| 26 | | 06'57" (+01'45") | 1000 / 25576 |
| 27 | | 07'08" (+01'56") | 1000 / 26576 |
| 28 | | 06'58" (+01'46") | 1000 / 27576 |
| 29 | | 08'00" (+02'48") | 1000 / 28576 |
| 30 | | 06'32" (+01'20") | 1000 / 29576 |
| 31 | | 06'27" (+01'15") | 1000 / 30576 |
| 32 | | 05'02" | 116 / 30692 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 211.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'18" | 00:11'02" |
| 3 | 05'15" | 00:16'17" |
| 4 | 05'15" | 00:21'32" |
| 5 | 05'18" | 00:26'50" |
| 6 | 05'16" | 00:32'06" |
| 7 | 05'13" | 00:37'19" |
| 8 | 05'34" | 00:42'53" |
| 9 | 05'18" | 00:48'11" |
| 10 | 05'19" | 00:53'30" |
| 11 | 05'16" | 00:58'46" |
| 12 | 05'21" | 01:04'07" |
| 13 | 05'14" | 01:09'21" |
| 14 | 05'14" | 01:14'35" |
| 15 | 05'34" | 01:20'09" |
| 16 | 05'42" | 01:25'51" |
| 17 | 05'20" | 01:31'11" |
| 18 | 05'25" | 01:36'36" |
| 19 | 05'25" | 01:42'01" |
| 20 | 05'46" | 01:47'47" |
| 21 | 05'27" | 01:53'14" |
| 22 | 07'17" | 02:00'31" |
| 23 | 08'03" | 02:08'34" |
| 24 | 06'15" | 02:14'49" |
| 25 | 06'48" | 02:21'37" |
| 26 | 06'40" | 02:28'17" |
| 27 | 07'16" | 02:35'33" |
| 28 | 07'17" | 02:42'50" |
| 29 | 07'45" | 02:50'35" |
| 30 | 06'14" | 02:56'49" |
| 30.7 | 06'18" | 03:01'11" |
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