33.3 km | 03:39:44 | 06:35/km日期: 2015-05-16 15:01 - 總爬升: 479 m - 卡路里: 2459 Cal - 總步數: 38632 - 平均步頻: 175 - 平均步幅: 86 cm - 溫度: 29°C - 濕度: 72%
Pace: 05'56" / 06'40" / 06'27" / 06'29" / 05'33" / 05'34" / 05'53" / 05'43" / 05'48" / 05'49" / 05'45" / 05'44" / 05'59" / 06'13" / 06'18" / 07'08" / 06'06" / 06'03" / 06'52" / 06'24" / 06'13" / 06'27" / 06'37" / 06'37" / 06'50" / 07'16" / 07'11" / 09'18" / 08'56" / 07'16" / 07'08" / 06'35" / 06'29" / 13'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'55" (+00'20") | 1002 / 1002 | 181 / 92 |
| 2 | | 06'47" (+01'12") | 999 / 2001 | 167 / 87 |
| 3 | | 06'27" (+00'52") | 999 / 3000 | 175 / 88 |
| 4 | | 06'28" (+00'53") | 1000 / 4001 | 175 / 88 |
| 5 | | 05'35" | 1000 / 5001 | 175 / 102 |
| 6 | | 05'35" | 1003 / 6005 | 178 / 99 |
| 7 | | 05'52" (+00'17") | 1002 / 7007 | 178 / 95 |
| 8 | | 05'42" (+00'07") | 993 / 8001 | 179 / 97 |
| 9 | | 05'57" (+00'22") | 1004 / 9005 | 181 / 92 |
| 10 | | 05'49" (+00'14") | 1002 / 10008 | 184 / 93 |
| 11 | | 05'46" (+00'11") | 996 / 11004 | 184 / 94 |
| 12 | | 05'46" (+00'11") | 1001 / 12006 | 187 / 92 |
| 13 | | 06'11" (+00'36") | 999 / 13005 | 182 / 88 |
| 14 | | 06'17" (+00'42") | 999 / 14005 | 180 / 88 |
| 15 | | 06'18" (+00'43") | 994 / 14999 | 181 / 87 |
| 16 | | 07'11" (+01'36") | 1006 / 16006 | 171 / 81 |
| 17 | | 06'03" (+00'28") | 997 / 17003 | 181 / 90 |
| 18 | | 06'24" (+00'49") | 1004 / 18007 | 179 / 87 |
| 19 | | 07'04" (+01'29") | 993 / 19001 | 176 / 79 |
| 20 | | 06'22" (+00'47") | 1005 / 20006 | 180 / 86 |
| 21 | | 06'21" (+00'46") | 995 / 21001 | 181 / 86 |
| 22 | | 06'24" (+00'49") | 1000 / 22001 | 182 / 85 |
| 23 | | 06'45" (+01'10") | 1007 / 23009 | 180 / 81 |
| 24 | | 06'38" (+01'03") | 991 / 24001 | 180 / 83 |
| 25 | | 06'51" (+01'16") | 1009 / 25010 | 179 / 81 |
| 26 | | 07'28" (+01'53") | 991 / 26001 | 175 / 76 |
| 27 | | 07'24" (+01'49") | 999 / 27001 | 175 / 77 |
| 28 | | 09'29" (+03'54") | 1000 / 28001 | 129 / 81 |
| 29 | | 09'01" (+03'26") | 999 / 29000 | 157 / 70 |
| 30 | | 07'03" (+01'28") | 1001 / 30002 | 177 / 79 |
| 31 | | 06'56" (+01'21") | 1001 / 31003 | 178 / 80 |
| 32 | | 06'33" (+00'58") | 1003 / 32007 | 179 / 84 |
| 33 | | 06'45" (+01'10") | 999 / 33007 | 178 / 83 |
| 34 | | 07'19" (+01'44") | 320 / 33327 | 173 / 78 |
5月累積里程 : 138.65 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'40" | 00:12'36" |
| 3 | 06'27" | 00:19'03" |
| 4 | 06'29" | 00:25'32" |
| 5 | 05'33" | 00:31'05" |
| 6 | 05'34" | 00:36'39" |
| 7 | 05'53" | 00:42'32" |
| 8 | 05'43" | 00:48'15" |
| 9 | 05'48" | 00:54'03" |
| 10 | 05'49" | 00:59'52" |
| 11 | 05'45" | 01:05'37" |
| 12 | 05'44" | 01:11'21" |
| 13 | 05'59" | 01:17'20" |
| 14 | 06'13" | 01:23'33" |
| 15 | 06'18" | 01:29'51" |
| 16 | 07'08" | 01:36'59" |
| 17 | 06'06" | 01:43'05" |
| 18 | 06'03" | 01:49'08" |
| 19 | 06'52" | 01:56'00" |
| 20 | 06'24" | 02:02'24" |
| 21 | 06'13" | 02:08'37" |
| 22 | 06'27" | 02:15'04" |
| 23 | 06'37" | 02:21'41" |
| 24 | 06'37" | 02:28'18" |
| 25 | 06'50" | 02:35'08" |
| 26 | 07'16" | 02:42'24" |
| 27 | 07'11" | 02:49'35" |
| 28 | 09'18" | 02:58'53" |
| 29 | 08'56" | 03:07'49" |
| 30 | 07'16" | 03:15'05" |
| 31 | 07'08" | 03:22'13" |
| 32 | 06'35" | 03:28'48" |
| 33 | 06'29" | 03:35'17" |
| 33.3 | 13'30" | 03:39'44" |
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