53.3 km | 08:47:39 | 09:53/km日期: 2021-11-07 05:09 - 總爬升: 1689 m - 平均心率: 123 - 卡路里: 3695 Cal - 平均步頻: 138
Pace: 07'22" / 06'53" / 06'49" / 08'18" / 06'29" / 07'29" / 06'44" / 08'31" / 09'08" / 09'21" / 12'52" / 09'32" / 09'30" / 09'52" / 12'38" / 07'59" / 11'59" / 08'53" / 07'48" / 07'00" / 08'13" / 09'19" / 10'49" / 08'16" / 10'14" / 08'40" / 10'47" / 12'27" / 12'40" / 21'06" / 12'34" / 07'57" / 15'35" / 12'37" / 13'18" / 14'54" / 09'43" / 10'30" / 14'10" / 16'43" / 07'02" / 07'40" / 07'21" / 09'00" / 07'07" / 38'37" / 12'57" / 18'56" / 15'24" / 11'18" / 06'04" / 05'34" / 05'30" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'21" (+01'52") | 1000 / 1000 |
2 | | 06'53" (+01'24") | 1000 / 2000 |
3 | | 06'48" (+01'19") | 1000 / 3000 |
4 | | 07'58" (+02'29") | 1000 / 4000 |
5 | | 06'28" (+00'59") | 1000 / 5000 |
6 | | 07'28" (+01'59") | 1000 / 6000 |
7 | | 06'43" (+01'14") | 1000 / 7000 |
8 | | 08'31" (+03'02") | 1000 / 8000 |
9 | | 09'07" (+03'38") | 1000 / 9000 |
10 | | 09'21" (+03'52") | 1000 / 10000 |
11 | | 11'14" (+05'45") | 1000 / 11000 |
12 | | 09'31" (+04'02") | 1000 / 12000 |
13 | | 09'30" (+04'01") | 1000 / 13000 |
14 | | 09'51" (+04'22") | 1000 / 14000 |
15 | | 12'38" (+07'09") | 1000 / 15000 |
16 | | 07'59" (+02'30") | 1000 / 16000 |
17 | | 11'58" (+06'29") | 1000 / 17000 |
18 | | 08'53" (+03'24") | 1000 / 18000 |
19 | | 06'25" (+00'56") | 1000 / 19000 |
20 | | 06'59" (+01'30") | 1000 / 20000 |
21 | | 08'13" (+02'44") | 1000 / 21000 |
22 | | 09'19" (+03'50") | 1000 / 22000 |
23 | | 10'48" (+05'19") | 1000 / 23000 |
24 | | 08'16" (+02'47") | 1000 / 24000 |
25 | | 10'13" (+04'44") | 1000 / 25000 |
26 | | 08'40" (+03'11") | 1000 / 26000 |
27 | | 10'47" (+05'18") | 1000 / 27000 |
28 | | 12'26" (+06'57") | 1000 / 28000 |
29 | | 12'40" (+07'11") | 1000 / 29000 |
30 | | 14'30" (+09'01") | 1000 / 30000 |
31 | | 12'34" (+07'05") | 1000 / 31000 |
32 | | 07'56" (+02'27") | 1000 / 32000 |
33 | | 15'34" (+10'05") | 1000 / 33000 |
34 | | 12'37" (+07'08") | 1000 / 34000 |
35 | | 13'18" (+07'49") | 1000 / 35000 |
36 | | 14'53" (+09'24") | 1000 / 36000 |
37 | | 09'43" (+04'14") | 1000 / 37000 |
38 | | 10'29" (+05'00") | 1000 / 38000 |
39 | | 14'10" (+08'41") | 1000 / 39000 |
40 | | 11'16" (+05'47") | 1000 / 40000 |
41 | | 07'01" (+01'32") | 1000 / 41000 |
42 | | 07'39" (+02'10") | 1000 / 42000 |
43 | | 07'21" (+01'52") | 1000 / 43000 |
44 | | 08'59" (+03'30") | 1000 / 44000 |
45 | | 07'06" (+01'37") | 1000 / 45000 |
46 | | 15'07" (+09'38") | 1000 / 46000 |
47 | | 12'56" (+07'27") | 1000 / 47000 |
48 | | 18'56" (+13'27") | 1000 / 48000 |
49 | | 15'24" (+09'55") | 1000 / 49000 |
50 | | 08'01" (+02'32") | 1000 / 50000 |
51 | | 06'04" (+00'35") | 1000 / 51000 |
52 | | 05'34" (+00'05") | 1000 / 52000 |
53 | | 05'29" | 1000 / 53000 |
54 | | 05'12" | 311 / 53311 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
11月累積里程 : 309.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'22" | 00:07'22" |
2 | 06'53" | 00:14'15" |
3 | 06'49" | 00:21'04" |
4 | 08'18" | 00:29'22" |
5 | 06'29" | 00:35'51" |
6 | 07'29" | 00:43'20" |
7 | 06'44" | 00:50'04" |
8 | 08'31" | 00:58'35" |
9 | 09'08" | 01:07'43" |
10 | 09'21" | 01:17'04" |
11 | 12'52" | 01:29'56" |
12 | 09'32" | 01:39'28" |
13 | 09'30" | 01:48'58" |
14 | 09'52" | 01:58'50" |
15 | 12'38" | 02:11'28" |
16 | 07'59" | 02:19'27" |
17 | 11'59" | 02:31'26" |
18 | 08'53" | 02:40'19" |
19 | 07'48" | 02:48'07" |
20 | 07'00" | 02:55'07" |
21 | 08'13" | 03:03'20" |
22 | 09'19" | 03:12'39" |
23 | 10'49" | 03:23'28" |
24 | 08'16" | 03:31'44" |
25 | 10'14" | 03:41'58" |
26 | 08'40" | 03:50'38" |
27 | 10'47" | 04:01'25" |
28 | 12'27" | 04:13'52" |
29 | 12'40" | 04:26'32" |
30 | 21'06" | 04:47'38" |
31 | 12'34" | 05:00'12" |
32 | 07'57" | 05:08'09" |
33 | 15'35" | 05:23'44" |
34 | 12'37" | 05:36'21" |
35 | 13'18" | 05:49'39" |
36 | 14'54" | 06:04'33" |
37 | 09'43" | 06:14'16" |
38 | 10'30" | 06:24'46" |
39 | 14'10" | 06:38'56" |
40 | 16'43" | 06:55'39" |
41 | 07'02" | 07:02'41" |
42 | 07'40" | 07:10'21" |
43 | 07'21" | 07:17'42" |
44 | 09'00" | 07:26'42" |
45 | 07'07" | 07:33'49" |
46 | 38'37" | 08:12'26" |
47 | 12'57" | 08:25'23" |
48 | 18'56" | 08:44'19" |
49 | 15'24" | 08:59'43" |
50 | 11'18" | 09:11'01" |
51 | 06'04" | 09:17'05" |
52 | 05'34" | 09:22'39" |
53 | 05'30" | 09:28'09" |
53.3 | 05'14" | 09:29'47" |