20.9 km | 04:23:35 | 12:36/km日期: 2021-11-06 06:22 - 總爬升: 416 m - 卡路里: 1101 Cal - 平均步頻: 130 - 溫度: 24°C - 濕度: 77% - PM2.5: 良好(24)
Pace: 09'27" / 08'27" / 10'03" / 11'26" / 11'55" / 11'02" / 15'24" / 13'50" / 12'51" / 18'25" / 22'10" / 11'46" / 10'15" / 10'10" / 09'15" / 08'21" / 11'57" / 23'01" / 11'19" / 11'17" / 12'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'27" (+01'07") | 1000 / 1000 |
2 | | 08'26" (+00'06") | 1000 / 2000 |
3 | | 10'02" (+01'42") | 1000 / 3000 |
4 | | 11'26" (+03'06") | 1000 / 4000 |
5 | | 11'54" (+03'34") | 1000 / 5000 |
6 | | 11'02" (+02'42") | 1000 / 6000 |
7 | | 15'24" (+07'04") | 1000 / 7000 |
8 | | 13'49" (+05'29") | 1000 / 8000 |
9 | | 12'51" (+04'31") | 1000 / 9000 |
10 | | 18'24" (+10'04") | 1000 / 10000 |
11 | | 22'10" (+13'50") | 1000 / 11000 |
12 | | 11'46" (+03'26") | 1000 / 12000 |
13 | | 10'14" (+01'54") | 1000 / 13000 |
14 | | 10'10" (+01'50") | 1000 / 14000 |
15 | | 09'14" (+00'54") | 1000 / 15000 |
16 | | 08'20" | 1000 / 16000 |
17 | | 11'57" (+03'37") | 1000 / 17000 |
18 | | 23'01" (+14'41") | 1000 / 18000 |
19 | | 11'19" (+02'59") | 1000 / 19000 |
20 | | 11'16" (+02'56") | 1000 / 20000 |
21 | | 12'14" (+03'54") | 917 / 20917 |
11月累積里程 : 87.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'27" | 00:09'27" |
2 | 08'27" | 00:17'54" |
3 | 10'03" | 00:27'57" |
4 | 11'26" | 00:39'23" |
5 | 11'55" | 00:51'18" |
6 | 11'02" | 01:02'20" |
7 | 15'24" | 01:17'44" |
8 | 13'50" | 01:31'34" |
9 | 12'51" | 01:44'25" |
10 | 18'25" | 02:02'50" |
11 | 22'10" | 02:25'00" |
12 | 11'46" | 02:36'46" |
13 | 10'15" | 02:47'01" |
14 | 10'10" | 02:57'11" |
15 | 09'15" | 03:06'26" |
16 | 08'21" | 03:14'47" |
17 | 11'57" | 03:26'44" |
18 | 23'01" | 03:49'45" |
19 | 11'19" | 04:01'04" |
20 | 11'17" | 04:12'21" |
20.9 | 12'14" | 04:23'35" |