15.3 km | 01:28:29 | 05:47/km日期: 2021-11-20 06:23 - 平均心率: 140 - 卡路里: 1006 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 87% - PM2.5: 良好(11)
Pace: 05'57" / 06'15" / 07'01" / 05'52" / 05'49" / 05'36" / 05'34" / 05'17" / 13'53" / 09'55" / 07'59" / 05'46" / 05'39" / 05'23" / 05'11" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'26") | 1000 / 1000 |
| 2 | | 06'15" (+01'04") | 1000 / 2000 |
| 3 | | 06'17" (+01'06") | 1000 / 3000 |
| 4 | | 05'52" (+00'41") | 1000 / 4000 |
| 5 | | 05'48" (+00'37") | 1000 / 5000 |
| 6 | | 05'36" (+00'25") | 1000 / 6000 |
| 7 | | 05'34" (+00'23") | 1000 / 7000 |
| 8 | | 05'17" (+00'06") | 1000 / 8000 |
| 9 | | 05'48" (+00'37") | 1000 / 9000 |
| 10 | | 06'07" (+00'56") | 1000 / 10000 |
| 11 | | 05'44" (+00'33") | 1000 / 11000 |
| 12 | | 05'45" (+00'34") | 1000 / 12000 |
| 13 | | 05'38" (+00'27") | 1000 / 13000 |
| 14 | | 05'22" (+00'11") | 1000 / 14000 |
| 15 | | 05'11" | 1000 / 15000 |
| 16 | | 05'08" | 298 / 15298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 170.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'15" | 00:12'12" |
| 3 | 07'01" | 00:19'13" |
| 4 | 05'52" | 00:25'05" |
| 5 | 05'49" | 00:30'54" |
| 6 | 05'36" | 00:36'30" |
| 7 | 05'34" | 00:42'04" |
| 8 | 05'17" | 00:47'21" |
| 9 | 13'53" | 01:01'14" |
| 10 | 09'55" | 01:11'09" |
| 11 | 07'59" | 01:19'08" |
| 12 | 05'46" | 01:24'54" |
| 13 | 05'39" | 01:30'33" |
| 14 | 05'23" | 01:35'56" |
| 15 | 05'11" | 01:41'07" |
| 15.3 | 05'08" | 01:42'39" |
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