5.3 km | 00:43:15 | 08:07/km日期: 2021-11-17 19:24 - 平均心率: 154 - 卡路里: 470 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(13)
Pace: 05'13" / 12'18" / 07'33" / 08'47" / 08'03" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+01'04") | 1000 / 1000 |
| 2 | | 05'19" (+01'10") | 219 / 1219 |
| 3 | | 01:40'30" (+36'21") | 57 / 1277 |
| 4 | | 04'38" (+00'29") | 396 / 1673 |
| 5 | | 01:06'31" (+02'22") | 30 / 1704 |
| 6 | | 04'33" (+00'24") | 400 / 2104 |
| 7 | | 53'59" (+49'50") | 24 / 2129 |
| 8 | | 04'29" (+00'20") | 398 / 2528 |
| 9 | | 36'15" (+32'06") | 51 / 2579 |
| 10 | | 04'32" (+00'23") | 401 / 2980 |
| 11 | | 25'28" (+21'19") | 67 / 3048 |
| 12 | | 04'34" (+00'25") | 394 / 3442 |
| 13 | | 26'33" (+22'24") | 83 / 3526 |
| 14 | | 04'31" (+00'22") | 401 / 3928 |
| 15 | | 24'33" (+20'24") | 72 / 4001 |
| 16 | | 04'33" (+00'24") | 394 / 4395 |
| 17 | | 29'36" (+25'27") | 75 / 4470 |
| 18 | | 04'33" (+00'24") | 398 / 4868 |
| 19 | | 32'14" (+28'05") | 51 / 4920 |
| 20 | | 04'09" | 394 / 5314 |
| 21 | | 02'54" | 13 / 5327 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 70.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 12'18" | 00:17'31" |
| 3 | 07'33" | 00:25'04" |
| 4 | 08'47" | 00:33'51" |
| 5 | 08'03" | 00:41'54" |
| 5.3 | 04'07" | 00:43'15" |
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