25.0 km | 02:23:07 | 05:43/km日期: 2021-11-20 05:37 - 平均心率: 146 - 卡路里: 1800 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 86% - PM2.5: 良好(11)
Pace: 05'36" / 04'51" / 04'45" / 04'37" / 04'53" / 11'58" / 05'07" / 05'09" / 05'01" / 05'13" / 07'46" / 05'16" / 05'25" / 05'28" / 05'31" / 10'46" / 05'35" / 05'52" / 05'54" / 06'16" / 10'29" / 06'36" / 06'44" / 06'45" / 09'19" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'59") | 1000 / 1000 |
| 2 | | 04'50" (+00'14") | 1000 / 2000 |
| 3 | | 04'45" (+00'09") | 1000 / 3000 |
| 4 | | 04'36" | 1000 / 4000 |
| 5 | | 04'52" (+00'16") | 1000 / 5000 |
| 6 | | 04'59" (+00'23") | 1000 / 6000 |
| 7 | | 05'06" (+00'30") | 1000 / 7000 |
| 8 | | 05'09" (+00'33") | 1000 / 8000 |
| 9 | | 05'00" (+00'24") | 1000 / 9000 |
| 10 | | 05'13" (+00'37") | 1000 / 10000 |
| 11 | | 05'22" (+00'46") | 1000 / 11000 |
| 12 | | 05'15" (+00'39") | 1000 / 12000 |
| 13 | | 05'25" (+00'49") | 1000 / 13000 |
| 14 | | 05'27" (+00'51") | 1000 / 14000 |
| 15 | | 05'30" (+00'54") | 1000 / 15000 |
| 16 | | 05'55" (+01'19") | 1000 / 16000 |
| 17 | | 05'34" (+00'58") | 1000 / 17000 |
| 18 | | 05'51" (+01'15") | 1000 / 18000 |
| 19 | | 05'54" (+01'18") | 1000 / 19000 |
| 20 | | 06'15" (+01'39") | 1000 / 20000 |
| 21 | | 06'57" (+02'21") | 1000 / 21000 |
| 22 | | 06'35" (+01'59") | 1000 / 22000 |
| 23 | | 06'44" (+02'08") | 1000 / 23000 |
| 24 | | 06'45" (+02'09") | 1000 / 24000 |
| 25 | | 09'18" (+04'42") | 1000 / 25000 |
| 26 | | 12'20" (+07'44") | 3 / 25003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
11月累積里程 : 351.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 04'51" | 00:10'27" |
| 3 | 04'45" | 00:15'12" |
| 4 | 04'37" | 00:19'49" |
| 5 | 04'53" | 00:24'42" |
| 6 | 11'58" | 00:36'40" |
| 7 | 05'07" | 00:41'47" |
| 8 | 05'09" | 00:46'56" |
| 9 | 05'01" | 00:51'57" |
| 10 | 05'13" | 00:57'10" |
| 11 | 07'46" | 01:04'56" |
| 12 | 05'16" | 01:10'12" |
| 13 | 05'25" | 01:15'37" |
| 14 | 05'28" | 01:21'05" |
| 15 | 05'31" | 01:26'36" |
| 16 | 10'46" | 01:37'22" |
| 17 | 05'35" | 01:42'57" |
| 18 | 05'52" | 01:48'49" |
| 19 | 05'54" | 01:54'43" |
| 20 | 06'16" | 02:00'59" |
| 21 | 10'29" | 02:11'28" |
| 22 | 06'36" | 02:18'04" |
| 23 | 06'44" | 02:24'48" |
| 24 | 06'45" | 02:31'33" |
| 25 | 09'19" | 02:40'52" |
| 25.0 | 14'07" | 02:40'55" |
3923.2 km | 
3362.2 km
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