10.2 km | 01:03:36 | 06:14/km日期: 2021-11-20 06:56 - 總爬升: 256 m - 平均心率: 160 - 卡路里: 672 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 93% - PM2.5: 良好(14)
Pace: 06'20" / 07'43" / 06'08" / 06'15" / 06'01" / 06'04" / 06'13" / 06'10" / 06'19" / 06'37" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'19") | 1000 / 1000 |
| 2 | | 06'17" (+00'17") | 1000 / 2000 |
| 3 | | 06'07" (+00'07") | 1000 / 3000 |
| 4 | | 06'15" (+00'15") | 1000 / 4000 |
| 5 | | 06'00" | 1000 / 5000 |
| 6 | | 06'03" (+00'03") | 1000 / 6000 |
| 7 | | 06'12" (+00'12") | 1000 / 7000 |
| 8 | | 06'10" (+00'10") | 1000 / 8000 |
| 9 | | 06'19" (+00'19") | 1000 / 9000 |
| 10 | | 06'36" (+00'36") | 1000 / 10000 |
| 11 | | 05'57" | 202 / 10202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 90.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 07'43" | 00:14'03" |
| 3 | 06'08" | 00:20'11" |
| 4 | 06'15" | 00:26'26" |
| 5 | 06'01" | 00:32'27" |
| 6 | 06'04" | 00:38'31" |
| 7 | 06'13" | 00:44'44" |
| 8 | 06'10" | 00:50'54" |
| 9 | 06'19" | 00:57'13" |
| 10 | 06'37" | 01:03'50" |
| 10.2 | 05'55" | 01:05'02" |
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