12.0 km | 00:59:29 | 04:56/km日期: 2021-11-20 09:41 - 平均心率: 147 - 卡路里: 654 Cal - 平均步頻: 200
Pace: 04'55" / 04'49" / 05'15" / 05'03" / 04'42" / 06'28" / 04'45" / 05'28" / 04'51" / 05'05" / 04'59" / 08'52" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'13") | 1000 / 1000 |
| 2 | | 04'49" (+00'07") | 1000 / 2000 |
| 3 | | 05'14" (+00'32") | 1000 / 3000 |
| 4 | | 05'02" (+00'20") | 1000 / 4000 |
| 5 | | 04'42" | 1000 / 5000 |
| 6 | | 04'46" (+00'04") | 1000 / 6000 |
| 7 | | 04'45" (+00'03") | 1000 / 7000 |
| 8 | | 04'52" (+00'10") | 1000 / 8000 |
| 9 | | 04'50" (+00'08") | 1000 / 9000 |
| 10 | | 05'04" (+00'22") | 1000 / 10000 |
| 11 | | 04'59" (+00'17") | 1000 / 11000 |
| 12 | | 05'12" (+00'30") | 1000 / 12000 |
| 13 | | 04'45" (+00'03") | 48 / 12048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 300.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'49" | 00:09'44" |
| 3 | 05'15" | 00:14'59" |
| 4 | 05'03" | 00:20'02" |
| 5 | 04'42" | 00:24'44" |
| 6 | 06'28" | 00:31'12" |
| 7 | 04'45" | 00:35'57" |
| 8 | 05'28" | 00:41'25" |
| 9 | 04'51" | 00:46'16" |
| 10 | 05'05" | 00:51'21" |
| 11 | 04'59" | 00:56'20" |
| 12 | 08'52" | 01:05'12" |
| 12.0 | 04'51" | 01:05'26" |
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