9.3 km | 01:24:42 | 09:04/km日期: 2021-11-17 16:40 - 卡路里: 553 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 67%
Pace: 09'27" / 07'57" / 07'56" / 08'33" / 08'23" / 10'03" / 10'19" / 08'09" / 08'48" / 15'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'36" (+01'40") | 1000 / 1000 |
2 | | 07'57" (+00'01") | 1000 / 2000 |
3 | | 07'56" | 1000 / 3000 |
4 | | 08'33" (+00'37") | 1000 / 4000 |
5 | | 08'23" (+00'27") | 1000 / 5000 |
6 | | 10'02" (+02'06") | 1000 / 6000 |
7 | | 10'19" (+02'23") | 1000 / 7000 |
8 | | 08'08" (+00'12") | 1000 / 8000 |
9 | | 08'46" (+00'50") | 1000 / 9000 |
10 | | 15'05" (+07'09") | 328 / 9328 |
11月累積里程 : 48.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'27" | 00:09'27" |
2 | 07'57" | 00:17'24" |
3 | 07'56" | 00:25'20" |
4 | 08'33" | 00:33'53" |
5 | 08'23" | 00:42'16" |
6 | 10'03" | 00:52'19" |
7 | 10'19" | 01:02'38" |
8 | 08'09" | 01:10'47" |
9 | 08'48" | 01:19'35" |
9.3 | 15'09" | 01:24'34" |