19.0 km | 02:23:21 | 07:31/km日期: 2021-11-21 05:58 - 平均心率: 151 - 卡路里: 1483 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 98% - PM2.5: 良好(18)
Pace: 07'26" / 06'42" / 06'45" / 06'44" / 07'35" / 10'29" / 10'24" / 08'10" / 06'04" / 09'57" / 06'28" / 07'13" / 07'13" / 07'25" / 09'39" / 07'31" / 06'52" / 05'58" / 05'39" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+01'47") | 1000 / 1000 |
| 2 | | 06'41" (+01'03") | 1000 / 2000 |
| 3 | | 06'45" (+01'07") | 1000 / 3000 |
| 4 | | 06'43" (+01'05") | 1000 / 4000 |
| 5 | | 07'34" (+01'56") | 1000 / 5000 |
| 6 | | 10'29" (+04'51") | 1000 / 6000 |
| 7 | | 10'24" (+04'46") | 1000 / 7000 |
| 8 | | 08'09" (+02'31") | 1000 / 8000 |
| 9 | | 06'04" (+00'26") | 1000 / 9000 |
| 10 | | 08'49" (+03'11") | 1000 / 10000 |
| 11 | | 06'27" (+00'49") | 1000 / 11000 |
| 12 | | 07'13" (+01'35") | 1000 / 12000 |
| 13 | | 07'12" (+01'34") | 1000 / 13000 |
| 14 | | 07'24" (+01'46") | 1000 / 14000 |
| 15 | | 09'38" (+04'00") | 1000 / 15000 |
| 16 | | 07'31" (+01'53") | 1000 / 16000 |
| 17 | | 06'51" (+01'13") | 1000 / 17000 |
| 18 | | 05'58" (+00'20") | 1000 / 18000 |
| 19 | | 05'38" | 1000 / 19000 |
| 20 | | 06'19" (+00'41") | 38 / 19038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 174.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 06'42" | 00:14'08" |
| 3 | 06'45" | 00:20'53" |
| 4 | 06'44" | 00:27'37" |
| 5 | 07'35" | 00:35'12" |
| 6 | 10'29" | 00:45'41" |
| 7 | 10'24" | 00:56'05" |
| 8 | 08'10" | 01:04'15" |
| 9 | 06'04" | 01:10'19" |
| 10 | 09'57" | 01:20'16" |
| 11 | 06'28" | 01:26'44" |
| 12 | 07'13" | 01:33'57" |
| 13 | 07'13" | 01:41'10" |
| 14 | 07'25" | 01:48'35" |
| 15 | 09'39" | 01:58'14" |
| 16 | 07'31" | 02:05'45" |
| 17 | 06'52" | 02:12'37" |
| 18 | 05'58" | 02:18'35" |
| 19 | 05'39" | 02:24'14" |
| 19.0 | 06'06" | 02:24'28" |
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