16.1 km | 01:59:39 | 07:24/km日期: 2021-11-20 16:34 - 平均心率: 152 - 卡路里: 871 Cal - 總步數: 21048 - 平均步頻: 175 - 平均步幅: 76 cm - 溫度: 22°C - 濕度: 89% - PM2.5: 良好(12)
Pace: 07'40" / 07'13" / 07'20" / 07'23" / 07'07" / 07'07" / 07'54" / 07'13" / 07'25" / 07'22" / 07'22" / 08'15" / 07'17" / 07'33" / 07'24" / 07'07" / 06'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'40" (+00'37") | 1001 / 1001 | 165 / 78 |
2 | | 07'12" (+00'09") | 1000 / 2002 | 172 / 80 |
3 | | 07'19" (+00'16") | 1000 / 3003 | 174 / 78 |
4 | | 07'22" (+00'19") | 1000 / 4003 | 174 / 77 |
5 | | 07'07" (+00'04") | 1008 / 5012 | 175 / 80 |
6 | | 07'04" (+00'01") | 1004 / 6017 | 175 / 80 |
7 | | 07'49" (+00'46") | 1001 / 7019 | 178 / 71 |
8 | | 07'14" (+00'11") | 1004 / 8024 | 176 / 78 |
9 | | 07'22" (+00'19") | 1005 / 9029 | 176 / 76 |
10 | | 07'20" (+00'17") | 1003 / 10033 | 177 / 76 |
11 | | 07'21" (+00'18") | 1000 / 11033 | 178 / 76 |
12 | | 08'14" (+01'11") | 1000 / 12034 | 184 / 65 |
13 | | 07'14" (+00'11") | 1004 / 13039 | 175 / 78 |
14 | | 07'31" (+00'28") | 1002 / 14041 | 175 / 75 |
15 | | 07'24" (+00'21") | 1008 / 15050 | 175 / 76 |
16 | | 07'03" | 1005 / 16055 | 176 / 80 |
17 | | 05'50" | 139 / 16195 | 181 / 94 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
11月累積里程 : 84.20 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'40" | 00:07'40" |
2 | 07'13" | 00:14'53" |
3 | 07'20" | 00:22'13" |
4 | 07'23" | 00:29'36" |
5 | 07'07" | 00:36'43" |
6 | 07'07" | 00:43'50" |
7 | 07'54" | 00:51'44" |
8 | 07'13" | 00:58'57" |
9 | 07'25" | 01:06'22" |
10 | 07'22" | 01:13'44" |
11 | 07'22" | 01:21'06" |
12 | 08'15" | 01:29'21" |
13 | 07'17" | 01:36'38" |
14 | 07'33" | 01:44'11" |
15 | 07'24" | 01:51'35" |
16 | 07'07" | 01:58'42" |
16.1 | 06'47" | 01:59'39" |