10.0 km | 00:56:34 | 05:39/km日期: 2021-11-17 19:33 - 平均心率: 160 - 卡路里: 733 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 84% - PM2.5: 良好(15)
Pace: 05'56" / 05'42" / 05'24" / 05'41" / 05'37" / 05'45" / 05'46" / 05'38" / 05'47" / 1366'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'51") | 1000 / 1000 |
| 2 | | 05'55" (+00'51") | 609 / 1609 |
| 3 | | 05'11" (+00'07") | 481 / 2090 |
| 4 | | 05'51" (+00'47") | 426 / 2517 |
| 5 | | 05'08" (+00'04") | 486 / 3003 |
| 6 | | 05'50" (+00'46") | 428 / 3431 |
| 7 | | 05'17" (+00'13") | 472 / 3903 |
| 8 | | 05'59" (+00'55") | 416 / 4320 |
| 9 | | 05'09" (+00'05") | 485 / 4805 |
| 10 | | 06'08" (+01'04") | 406 / 5211 |
| 11 | | 05'15" (+00'11") | 474 / 5686 |
| 12 | | 06'17" (+01'13") | 397 / 6084 |
| 13 | | 05'09" (+00'05") | 484 / 6569 |
| 14 | | 06'38" (+01'34") | 376 / 6945 |
| 15 | | 05'04" | 493 / 7438 |
| 16 | | 06'07" (+01'03") | 408 / 7846 |
| 17 | | 05'45" (+00'41") | 1000 / 8846 |
| 18 | | 05'36" (+00'32") | 609 / 9455 |
| 19 | | 05'14" (+00'10") | 548 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 161.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'42" | 00:11'38" |
| 3 | 05'24" | 00:17'02" |
| 4 | 05'41" | 00:22'43" |
| 5 | 05'37" | 00:28'20" |
| 6 | 05'45" | 00:34'05" |
| 7 | 05'46" | 00:39'51" |
| 8 | 05'38" | 00:45'29" |
| 9 | 05'47" | 00:51'16" |
| 10.0 | 05'26" | 00:56'44" |
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