10.0 km | 00:43:22 | 04:19/km日期: 2021-11-20 16:42 - 平均心率: 152 - 卡路里: 577 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 75% - PM2.5: 良好(18)
Pace: 04'41" / 04'35" / 04'36" / 04'24" / 04'21" / 04'17" / 04'11" / 04'08" / 04'05" / 04'03" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'39") | 1000 / 1000 |
| 2 | | 04'35" (+00'33") | 1000 / 2000 |
| 3 | | 04'35" (+00'33") | 1000 / 3000 |
| 4 | | 04'23" (+00'21") | 1000 / 4000 |
| 5 | | 04'21" (+00'19") | 1000 / 5000 |
| 6 | | 04'16" (+00'14") | 1000 / 6000 |
| 7 | | 04'11" (+00'09") | 1000 / 7000 |
| 8 | | 04'08" (+00'06") | 1000 / 8000 |
| 9 | | 04'05" (+00'03") | 1000 / 9000 |
| 10 | | 04'02" | 1000 / 10000 |
| 11 | | 03'44" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
351.80 km 
母子鱷魚 蚵技丫拖1號 累積 :
495.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'35" | 00:09'16" |
| 3 | 04'36" | 00:13'52" |
| 4 | 04'24" | 00:18'16" |
| 5 | 04'21" | 00:22'37" |
| 6 | 04'17" | 00:26'54" |
| 7 | 04'11" | 00:31'05" |
| 8 | 04'08" | 00:35'13" |
| 9 | 04'05" | 00:39'18" |
| 10 | 04'03" | 00:43'21" |
| 10.0 | 02'12" | 00:43'22" |
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