19.1 km | 01:16:45 | 04:01/km日期: 2015-05-17 05:24 - 地點: 板橋:河濱 - 天氣: 有點悶 - 卡路里: 1082 Cal - 總步數: 14702 - 平均步頻: 191 - 平均步幅: 129 cm - 溫度: 26°C - 濕度: 67%
Pace: 04'19" / 04'08" / 04'07" / 04'04" / 04'00" / 04'01" / 03'57" / 03'58" / 04'01" / 04'00" / 03'59" / 03'58" / 03'53" / 03'59" / 03'56" / 03'58" / 04'02" / 04'02" / 03'59" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'17" (+00'23") | 1004 / 1004 | 189 / 122 |
| 2 | | 04'07" (+00'13") | 1001 / 2006 | 192 / 125 |
| 3 | | 04'07" (+00'13") | 998 / 3004 | 191 / 126 |
| 4 | | 04'04" (+00'10") | 997 / 4002 | 192 / 127 |
| 5 | | 03'59" (+00'05") | 1000 / 5003 | 191 / 130 |
| 6 | | 04'00" (+00'06") | 1001 / 6004 | 192 / 129 |
| 7 | | 03'58" (+00'04") | 1000 / 7005 | 192 / 130 |
| 8 | | 03'57" (+00'03") | 1000 / 8005 | 192 / 131 |
| 9 | | 04'01" (+00'07") | 1000 / 9006 | 192 / 128 |
| 10 | | 03'59" (+00'05") | 997 / 10003 | 190 / 131 |
| 11 | | 03'58" (+00'04") | 1002 / 11006 | 191 / 131 |
| 12 | | 03'58" (+00'04") | 998 / 12005 | 191 / 131 |
| 13 | | 03'54" | 1001 / 13007 | 192 / 132 |
| 14 | | 03'58" (+00'04") | 994 / 14001 | 192 / 130 |
| 15 | | 03'56" (+00'02") | 997 / 14999 | 191 / 132 |
| 16 | | 03'58" (+00'04") | 1010 / 16009 | 191 / 131 |
| 17 | | 04'01" (+00'07") | 992 / 17001 | 190 / 130 |
| 18 | | 04'02" (+00'08") | 998 / 18000 | 190 / 129 |
| 19 | | 03'58" (+00'04") | 1010 / 19010 | 191 / 131 |
| 20 | | 04'16" (+00'22") | 74 / 19084 | 189 / 123 |
5月累積里程 : 328.19 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'08" | 00:08'27" |
| 3 | 04'07" | 00:12'34" |
| 4 | 04'04" | 00:16'38" |
| 5 | 04'00" | 00:20'38" |
| 6 | 04'01" | 00:24'39" |
| 7 | 03'57" | 00:28'36" |
| 8 | 03'58" | 00:32'34" |
| 9 | 04'01" | 00:36'35" |
| 10 | 04'00" | 00:40'35" |
| 11 | 03'59" | 00:44'34" |
| 12 | 03'58" | 00:48'32" |
| 13 | 03'53" | 00:52'25" |
| 14 | 03'59" | 00:56'24" |
| 15 | 03'56" | 01:00'20" |
| 16 | 03'58" | 01:04'18" |
| 17 | 04'02" | 01:08'20" |
| 18 | 04'02" | 01:12'22" |
| 19 | 03'59" | 01:16'21" |
| 19.1 | 04'41" | 01:16'45" |
留言 
展開計圈分析
