17.2 km | 04:36:15 | 16:06/km日期: 2021-11-20 08:16 - 平均心率: 97 - 卡路里: 1507 Cal - 平均步頻: 108 - 溫度: 23°C - 濕度: 84% - PM2.5: 良好(16)
Pace: 16'06" / 11'56" / 11'37" / 12'13" / 12'29" / 12'37" / 15'55" / 14'09" / 13'59" / 16'00" / 14'18" / 13'51" / 14'45" / 13'34" / 47'06" / 18'38" / 14'36" / 16'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'06" (+04'29") | 1000 / 1000 |
2 | | 11'56" (+00'19") | 1000 / 2000 |
3 | | 11'37" | 1000 / 3000 |
4 | | 12'12" (+00'35") | 1000 / 4000 |
5 | | 12'28" (+00'51") | 1000 / 5000 |
6 | | 12'36" (+00'59") | 1000 / 6000 |
7 | | 15'55" (+04'18") | 1000 / 7000 |
8 | | 14'09" (+02'32") | 1000 / 8000 |
9 | | 13'58" (+02'21") | 1000 / 9000 |
10 | | 15'59" (+04'22") | 1000 / 10000 |
11 | | 14'18" (+02'41") | 1000 / 11000 |
12 | | 13'50" (+02'13") | 1000 / 12000 |
13 | | 14'44" (+03'07") | 1000 / 13000 |
14 | | 13'34" (+01'57") | 1000 / 14000 |
15 | | 47'05" (+35'28") | 1000 / 15000 |
16 | | 18'37" (+07'00") | 1000 / 16000 |
17 | | 14'36" (+02'59") | 1000 / 17000 |
18 | | 15'54" (+04'17") | 153 / 17153 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
11月累積里程 : 56.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'06" | 00:16'06" |
2 | 11'56" | 00:28'02" |
3 | 11'37" | 00:39'39" |
4 | 12'13" | 00:51'52" |
5 | 12'29" | 01:04'21" |
6 | 12'37" | 01:16'58" |
7 | 15'55" | 01:32'53" |
8 | 14'09" | 01:47'02" |
9 | 13'59" | 02:01'01" |
10 | 16'00" | 02:17'01" |
11 | 14'18" | 02:31'19" |
12 | 13'51" | 02:45'10" |
13 | 14'45" | 02:59'55" |
14 | 13'34" | 03:13'29" |
15 | 47'06" | 04:00'35" |
16 | 18'38" | 04:19'13" |
17 | 14'36" | 04:33'49" |
17.2 | 15'55" | 04:36'16" |