25.0 km | 02:30:49 | 06:01/km日期: 2021-11-20 16:19 - 平均心率: 157 - 卡路里: 1445 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 90% - PM2.5: 良好(14)
Pace: 05'12" / 05'15" / 05'24" / 05'21" / 05'15" / 08'34" / 05'31" / 05'20" / 05'31" / 05'17" / 08'35" / 05'22" / 05'25" / 05'29" / 05'14" / 07'57" / 05'46" / 05'33" / 05'40" / 05'25" / 07'37" / 06'07" / 06'36" / 06'57" / 06'24" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" | 1000 / 1000 |
| 2 | | 05'14" (+00'03") | 1000 / 2000 |
| 3 | | 05'24" (+00'13") | 1000 / 3000 |
| 4 | | 05'21" (+00'10") | 1000 / 4000 |
| 5 | | 05'14" (+00'03") | 1000 / 5000 |
| 6 | | 08'34" (+03'23") | 1000 / 6000 |
| 7 | | 05'30" (+00'19") | 1000 / 7000 |
| 8 | | 05'19" (+00'08") | 1000 / 8000 |
| 9 | | 05'31" (+00'20") | 1000 / 9000 |
| 10 | | 05'17" (+00'06") | 1000 / 10000 |
| 11 | | 08'34" (+03'23") | 1000 / 11000 |
| 12 | | 05'21" (+00'10") | 1000 / 12000 |
| 13 | | 05'24" (+00'13") | 1000 / 13000 |
| 14 | | 05'29" (+00'18") | 1000 / 14000 |
| 15 | | 05'13" (+00'02") | 1000 / 15000 |
| 16 | | 07'57" (+02'46") | 1000 / 16000 |
| 17 | | 05'46" (+00'35") | 1000 / 17000 |
| 18 | | 05'32" (+00'21") | 1000 / 18000 |
| 19 | | 05'39" (+00'28") | 1000 / 19000 |
| 20 | | 05'24" (+00'13") | 1000 / 20000 |
| 21 | | 07'37" (+02'26") | 1000 / 21000 |
| 22 | | 06'06" (+00'55") | 1000 / 22000 |
| 23 | | 06'36" (+01'25") | 1000 / 23000 |
| 24 | | 06'56" (+01'45") | 1000 / 24000 |
| 25 | | 06'24" (+01'13") | 1000 / 25000 |
| 26 | | 06'33" (+01'22") | 5 / 25005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 215.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'15" | 00:10'27" |
| 3 | 05'24" | 00:15'51" |
| 4 | 05'21" | 00:21'12" |
| 5 | 05'15" | 00:26'27" |
| 6 | 08'34" | 00:35'01" |
| 7 | 05'31" | 00:40'32" |
| 8 | 05'20" | 00:45'52" |
| 9 | 05'31" | 00:51'23" |
| 10 | 05'17" | 00:56'40" |
| 11 | 08'35" | 01:05'15" |
| 12 | 05'22" | 01:10'37" |
| 13 | 05'25" | 01:16'02" |
| 14 | 05'29" | 01:21'31" |
| 15 | 05'14" | 01:26'45" |
| 16 | 07'57" | 01:34'42" |
| 17 | 05'46" | 01:40'28" |
| 18 | 05'33" | 01:46'01" |
| 19 | 05'40" | 01:51'41" |
| 20 | 05'25" | 01:57'06" |
| 21 | 07'37" | 02:04'43" |
| 22 | 06'07" | 02:10'50" |
| 23 | 06'36" | 02:17'26" |
| 24 | 06'57" | 02:24'23" |
| 25 | 06'24" | 02:30'47" |
| 25.0 | 02'57" | 02:30'48" |
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