21.1 km | 02:06:48 | 05:59/km日期: 2021-11-20 07:39 - 平均心率: 143 - 卡路里: 1194 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 92% - PM2.5: 良好(15)
Pace: 04'44" / 05'09" / 05'42" / 05'59" / 05'13" / 06'03" / 07'05" / 06'05" / 05'31" / 06'18" / 06'02" / 08'08" / 06'54" / 06'11" / 06'07" / 07'35" / 06'46" / 06'08" / 07'30" / 07'00" / 06'26" / 10'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" | 1000 / 1000 |
| 2 | | 05'09" (+00'26") | 1000 / 2000 |
| 3 | | 05'42" (+00'59") | 1000 / 3000 |
| 4 | | 05'12" (+00'29") | 1000 / 4000 |
| 5 | | 05'12" (+00'29") | 1000 / 5000 |
| 6 | | 06'03" (+01'20") | 1000 / 6000 |
| 7 | | 06'06" (+01'23") | 1000 / 7000 |
| 8 | | 05'12" (+00'29") | 1000 / 8000 |
| 9 | | 05'31" (+00'48") | 1000 / 9000 |
| 10 | | 06'17" (+01'34") | 1000 / 10000 |
| 11 | | 06'01" (+01'18") | 1000 / 11000 |
| 12 | | 05'57" (+01'14") | 1000 / 12000 |
| 13 | | 06'53" (+02'10") | 1000 / 13000 |
| 14 | | 06'11" (+01'28") | 1000 / 14000 |
| 15 | | 06'07" (+01'24") | 1000 / 15000 |
| 16 | | 06'10" (+01'27") | 1000 / 16000 |
| 17 | | 06'45" (+02'02") | 1000 / 17000 |
| 18 | | 06'07" (+01'24") | 1000 / 18000 |
| 19 | | 06'26" (+01'43") | 1000 / 19000 |
| 20 | | 06'59" (+02'16") | 1000 / 20000 |
| 21 | | 06'25" (+01'42") | 1000 / 21000 |
| 22 | | 10'06" (+05'23") | 147 / 21147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 265.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 05'09" | 00:09'53" |
| 3 | 05'42" | 00:15'35" |
| 4 | 05'59" | 00:21'34" |
| 5 | 05'13" | 00:26'47" |
| 6 | 06'03" | 00:32'50" |
| 7 | 07'05" | 00:39'55" |
| 8 | 06'05" | 00:46'00" |
| 9 | 05'31" | 00:51'31" |
| 10 | 06'18" | 00:57'49" |
| 11 | 06'02" | 01:03'51" |
| 12 | 08'08" | 01:11'59" |
| 13 | 06'54" | 01:18'53" |
| 14 | 06'11" | 01:25'04" |
| 15 | 06'07" | 01:31'11" |
| 16 | 07'35" | 01:38'46" |
| 17 | 06'46" | 01:45'32" |
| 18 | 06'08" | 01:51'40" |
| 19 | 07'30" | 01:59'10" |
| 20 | 07'00" | 02:06'10" |
| 21 | 06'26" | 02:12'36" |
| 21.1 | 10'09" | 02:14'06" |
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