40.2 km | 07:49:05 | 11:40/km日期: 2021-11-20 08:00 - 總爬升: 1431 m - 平均心率: 122 - 卡路里: 3525 Cal - 平均步頻: 142 - 溫度: 23°C - 濕度: 84% - PM2.5: 良好(16)
Pace: 14'11" / 09'48" / 07'02" / 08'09" / 13'18" / 11'23" / 07'46" / 11'28" / 19'00" / 15'55" / 09'03" / 12'40" / 11'45" / 20'40" / 05'14" / 16'03" / 09'55" / 11'16" / 10'03" / 14'31" / 08'29" / 11'46" / 09'10" / 11'57" / 23'01" / 09'16" / 06'13" / 07'35" / 10'54" / 13'52" / 07'42" / 09'57" / 12'48" / 14'22" / 19'08" / 09'47" / 11'34" / 15'28" / 10'20" / 05'33" / 06'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 457.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'11" | 00:14'11" |
| 2 | 09'48" | 00:23'59" |
| 3 | 07'02" | 00:31'01" |
| 4 | 08'09" | 00:39'10" |
| 5 | 13'18" | 00:52'28" |
| 6 | 11'23" | 01:03'51" |
| 7 | 07'46" | 01:11'37" |
| 8 | 11'28" | 01:23'05" |
| 9 | 19'00" | 01:42'05" |
| 10 | 15'55" | 01:58'00" |
| 11 | 09'03" | 02:07'03" |
| 12 | 12'40" | 02:19'43" |
| 13 | 11'45" | 02:31'28" |
| 14 | 20'40" | 02:52'08" |
| 15 | 05'14" | 02:57'22" |
| 16 | 16'03" | 03:13'25" |
| 17 | 09'55" | 03:23'20" |
| 18 | 11'16" | 03:34'36" |
| 19 | 10'03" | 03:44'39" |
| 20 | 14'31" | 03:59'10" |
| 21 | 08'29" | 04:07'39" |
| 22 | 11'46" | 04:19'25" |
| 23 | 09'10" | 04:28'35" |
| 24 | 11'57" | 04:40'32" |
| 25 | 23'01" | 05:03'33" |
| 26 | 09'16" | 05:12'49" |
| 27 | 06'13" | 05:19'02" |
| 28 | 07'35" | 05:26'37" |
| 29 | 10'54" | 05:37'31" |
| 30 | 13'52" | 05:51'23" |
| 31 | 07'42" | 05:59'05" |
| 32 | 09'57" | 06:09'02" |
| 33 | 12'48" | 06:21'50" |
| 34 | 14'22" | 06:36'12" |
| 35 | 19'08" | 06:55'20" |
| 36 | 09'47" | 07:05'07" |
| 37 | 11'34" | 07:16'41" |
| 38 | 15'28" | 07:32'09" |
| 39 | 10'20" | 07:42'29" |
| 40 | 05'33" | 07:48'02" |
| 40.2 | 06'39" | 07:49'06" |
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