10.4 km | 01:10:57 | 06:51/km日期: 2021-11-20 19:17 - 平均心率: 141 - 卡路里: 611 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 77% - PM2.5: 良好(19)
Pace: 08'20" / 08'14" / 08'14" / 06'36" / 06'42" / 07'03" / 06'43" / 10'04" / 08'50" / 07'44" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'27") | 1000 / 1000 |
| 2 | | 06'37" (+00'01") | 1000 / 2000 |
| 3 | | 06'48" (+00'12") | 1000 / 3000 |
| 4 | | 06'36" | 1000 / 4000 |
| 5 | | 06'42" (+00'06") | 1000 / 5000 |
| 6 | | 07'03" (+00'27") | 1000 / 6000 |
| 7 | | 06'43" (+00'07") | 1000 / 7000 |
| 8 | | 07'10" (+00'34") | 1000 / 8000 |
| 9 | | 07'15" (+00'39") | 1000 / 9000 |
| 10 | | 07'18" (+00'42") | 1000 / 10000 |
| 11 | | 04'36" | 357 / 10357 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
11月累積里程 : 18.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 08'14" | 00:16'34" |
| 3 | 08'14" | 00:24'48" |
| 4 | 06'36" | 00:31'24" |
| 5 | 06'42" | 00:38'06" |
| 6 | 07'03" | 00:45'09" |
| 7 | 06'43" | 00:51'52" |
| 8 | 10'04" | 01:01'56" |
| 9 | 08'50" | 01:10'46" |
| 10 | 07'44" | 01:18'30" |
| 10.4 | 04'31" | 01:20'07" |
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