11.1 km | 01:00:24 | 05:26/km日期: 2021-11-20 17:27 - 平均心率: 130 - 卡路里: 742 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 75% - PM2.5: 良好(2)
Pace: 07'00" / 06'22" / 08'31" / 06'22" / 06'11" / 05'12" / 05'15" / 05'10" / 04'42" / 04'33" / 04'35" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'11") | 1000 / 1000 |
| 2 | | 06'10" (+01'37") | 1000 / 2000 |
| 3 | | 06'16" (+01'43") | 1000 / 3000 |
| 4 | | 06'21" (+01'48") | 1000 / 4000 |
| 5 | | 06'11" (+01'38") | 1000 / 5000 |
| 6 | | 05'12" (+00'39") | 1000 / 6000 |
| 7 | | 05'14" (+00'41") | 1000 / 7000 |
| 8 | | 04'57" (+00'24") | 1000 / 8000 |
| 9 | | 04'41" (+00'08") | 1000 / 9000 |
| 10 | | 04'33" | 1000 / 10000 |
| 11 | | 04'34" (+00'01") | 1000 / 11000 |
| 12 | | 03'58" | 109 / 11109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 241.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'22" | 00:13'22" |
| 3 | 08'31" | 00:21'53" |
| 4 | 06'22" | 00:28'15" |
| 5 | 06'11" | 00:34'26" |
| 6 | 05'12" | 00:39'38" |
| 7 | 05'15" | 00:44'53" |
| 8 | 05'10" | 00:50'03" |
| 9 | 04'42" | 00:54'45" |
| 10 | 04'33" | 00:59'18" |
| 11 | 04'35" | 01:03'53" |
| 11.1 | 03'57" | 01:04'19" |
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