12.0 km | 01:11:41 | 05:58/km日期: 2021-11-18 18:56 - 平均心率: 158 - 卡路里: 891 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(8)
Pace: 05'38" / 05'38" / 05'55" / 06'08" / 05'48" / 05'50" / 06'18" / 05'51" / 05'38" / 07'09" / 06'01" / 05'43" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" | 1000 / 1000 |
| 2 | | 05'38" | 1000 / 2000 |
| 3 | | 05'54" (+00'16") | 1000 / 3000 |
| 4 | | 06'07" (+00'29") | 1000 / 4000 |
| 5 | | 05'48" (+00'10") | 1000 / 5000 |
| 6 | | 05'50" (+00'12") | 1000 / 6000 |
| 7 | | 06'17" (+00'39") | 1000 / 7000 |
| 8 | | 05'51" (+00'13") | 1000 / 8000 |
| 9 | | 05'38" | 1000 / 9000 |
| 10 | | 07'08" (+01'30") | 1000 / 10000 |
| 11 | | 06'01" (+00'23") | 1000 / 11000 |
| 12 | | 05'42" (+00'04") | 1000 / 12000 |
| 13 | | 04'33" | 13 / 12013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 109.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'38" | 00:11'16" |
| 3 | 05'55" | 00:17'11" |
| 4 | 06'08" | 00:23'19" |
| 5 | 05'48" | 00:29'07" |
| 6 | 05'50" | 00:34'57" |
| 7 | 06'18" | 00:41'15" |
| 8 | 05'51" | 00:47'06" |
| 9 | 05'38" | 00:52'44" |
| 10 | 07'09" | 00:59'53" |
| 11 | 06'01" | 01:05'54" |
| 12 | 05'43" | 01:11'37" |
| 12.0 | 04'51" | 01:11'41" |
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