15.0 km | 01:21:34 | 05:26/km日期: 2021-11-20 06:43 - 平均心率: 159 - 卡路里: 888 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 87% - PM2.5: 良好(11)
Pace: 05'38" / 05'23" / 05'26" / 05'29" / 05'24" / 06'08" / 05'33" / 05'21" / 05'22" / 05'28" / 06'02" / 05'26" / 05'26" / 05'47" / 1755'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'17") | 1000 / 1000 |
| 2 | | 05'23" (+00'03") | 1000 / 2000 |
| 3 | | 05'25" (+00'05") | 1000 / 3000 |
| 4 | | 05'28" (+00'08") | 1000 / 4000 |
| 5 | | 05'23" (+00'03") | 1000 / 5000 |
| 6 | | 05'28" (+00'08") | 1000 / 6000 |
| 7 | | 05'32" (+00'12") | 1000 / 7000 |
| 8 | | 05'20" | 1000 / 8000 |
| 9 | | 05'22" (+00'02") | 1000 / 9000 |
| 10 | | 05'27" (+00'07") | 1000 / 10000 |
| 11 | | 05'27" (+00'07") | 1000 / 11000 |
| 12 | | 05'26" (+00'06") | 1000 / 12000 |
| 13 | | 05'25" (+00'05") | 1000 / 13000 |
| 14 | | 05'27" (+00'07") | 1000 / 14000 |
| 15 | | 05'14" | 1003 / 15003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 142.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'23" | 00:11'01" |
| 3 | 05'26" | 00:16'27" |
| 4 | 05'29" | 00:21'56" |
| 5 | 05'24" | 00:27'20" |
| 6 | 06'08" | 00:33'28" |
| 7 | 05'33" | 00:39'01" |
| 8 | 05'21" | 00:44'22" |
| 9 | 05'22" | 00:49'44" |
| 10 | 05'28" | 00:55'12" |
| 11 | 06'02" | 01:01'14" |
| 12 | 05'26" | 01:06'40" |
| 13 | 05'26" | 01:12'06" |
| 14 | 05'47" | 01:17'53" |
| 15.0 | 05'14" | 01:23'09" |
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