12.3 km | 01:10:17 | 05:43/km日期: 2021-11-18 20:50 - 平均心率: 152 - 卡路里: 754 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(9)
Pace: 06'26" / 06'12" / 06'06" / 06'08" / 06'37" / 06'41" / 05'25" / 05'01" / 05'15" / 05'03" / 05'01" / 05'05" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'23") | 1000 / 1000 |
| 2 | | 06'12" (+01'11") | 1000 / 2000 |
| 3 | | 06'05" (+01'04") | 1000 / 3000 |
| 4 | | 06'07" (+01'06") | 1000 / 4000 |
| 5 | | 06'37" (+01'36") | 1000 / 5000 |
| 6 | | 06'40" (+01'39") | 1000 / 6000 |
| 7 | | 05'24" (+00'23") | 1000 / 7000 |
| 8 | | 05'02" (+00'01") | 1000 / 8000 |
| 9 | | 05'14" (+00'13") | 1000 / 9000 |
| 10 | | 05'03" (+00'02") | 1000 / 10000 |
| 11 | | 05'01" | 1000 / 11000 |
| 12 | | 05'04" (+00'03") | 1000 / 12000 |
| 13 | | 04'54" | 266 / 12266 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
210.61 km 
Nike AIR ZOOM PEGASUS 38 US10 2021.08.08 累積 :
1607.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'12" | 00:12'38" |
| 3 | 06'06" | 00:18'44" |
| 4 | 06'08" | 00:24'52" |
| 5 | 06'37" | 00:31'29" |
| 6 | 06'41" | 00:38'10" |
| 7 | 05'25" | 00:43'35" |
| 8 | 05'01" | 00:48'36" |
| 9 | 05'15" | 00:53'51" |
| 10 | 05'03" | 00:58'54" |
| 11 | 05'01" | 01:03'55" |
| 12 | 05'05" | 01:09'00" |
| 12.3 | 04'52" | 01:10'18" |
展開計圈分析
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