21.1 km | 01:45:39 | 05:00/km日期: 2021-11-20 16:32 - 總爬升: 200 m - 平均心率: 139 - 卡路里: 1345 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 69% - PM2.5: 良好(13)
Pace: 06'11" / 06'58" / 04'50" / 05'00" / 05'01" / 09'23" / 05'13" / 05'06" / 07'29" / 04'59" / 05'20" / 05'19" / 06'06" / 05'11" / 04'40" / 05'10" / 04'56" / 06'13" / 04'47" / 04'53" / 06'07" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'38") | 1000 / 1000 |
| 2 | | 04'44" (+00'14") | 1000 / 2000 |
| 3 | | 04'49" (+00'19") | 1000 / 3000 |
| 4 | | 04'48" (+00'18") | 1000 / 4000 |
| 5 | | 05'01" (+00'31") | 1000 / 5000 |
| 6 | | 05'20" (+00'50") | 1000 / 6000 |
| 7 | | 05'13" (+00'43") | 1000 / 7000 |
| 8 | | 05'05" (+00'35") | 1000 / 8000 |
| 9 | | 05'19" (+00'49") | 1000 / 9000 |
| 10 | | 04'58" (+00'28") | 1000 / 10000 |
| 11 | | 05'20" (+00'50") | 1000 / 11000 |
| 12 | | 05'18" (+00'48") | 1000 / 12000 |
| 13 | | 05'05" (+00'35") | 1000 / 13000 |
| 14 | | 05'11" (+00'41") | 1000 / 14000 |
| 15 | | 04'39" (+00'09") | 1000 / 15000 |
| 16 | | 05'10" (+00'40") | 1000 / 16000 |
| 17 | | 04'56" (+00'26") | 1000 / 17000 |
| 18 | | 04'47" (+00'17") | 1000 / 18000 |
| 19 | | 04'47" (+00'17") | 1000 / 19000 |
| 20 | | 04'52" (+00'22") | 1000 / 20000 |
| 21 | | 04'30" | 1000 / 21000 |
| 22 | | 04'50" (+00'20") | 102 / 21102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 159.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'58" | 00:13'09" |
| 3 | 04'50" | 00:17'59" |
| 4 | 05'00" | 00:22'59" |
| 5 | 05'01" | 00:28'00" |
| 6 | 09'23" | 00:37'23" |
| 7 | 05'13" | 00:42'36" |
| 8 | 05'06" | 00:47'42" |
| 9 | 07'29" | 00:55'11" |
| 10 | 04'59" | 01:00'10" |
| 11 | 05'20" | 01:05'30" |
| 12 | 05'19" | 01:10'49" |
| 13 | 06'06" | 01:16'55" |
| 14 | 05'11" | 01:22'06" |
| 15 | 04'40" | 01:26'46" |
| 16 | 05'10" | 01:31'56" |
| 17 | 04'56" | 01:36'52" |
| 18 | 06'13" | 01:43'05" |
| 19 | 04'47" | 01:47'52" |
| 20 | 04'53" | 01:52'45" |
| 21 | 06'07" | 01:58'52" |
| 21.1 | 04'51" | 01:59'22" |
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