28.8 km | 00:58:10 | 02:01/km日期: 2021-11-21 06:57 - 平均心率: 163 - 卡路里: 594 Cal - 平均步頻: 120 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(6)
Pace: 01'50" / 01'45" / 01'53" / 01'54" / 02'14" / 02'00" / 01'46" / 02'03" / 02'04" / 01'57" / 02'02" / 01'59" / 01'56" / 01'43" / 02'04" / 02'04" / 02'02" / 02'06" / 02'07" / 02'21" / 01'54" / 01'55" / 02'08" / 01'57" / 02'14" / 01'58" / 02'18" / 02'07" / 02'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 01'49" (+00'07") | 1000 / 1000 |
2 | | 01'45" (+00'03") | 1000 / 2000 |
3 | | 01'52" (+00'10") | 1000 / 3000 |
4 | | 01'54" (+00'12") | 1000 / 4000 |
5 | | 02'14" (+00'32") | 1000 / 5000 |
6 | | 01'59" (+00'17") | 1000 / 6000 |
7 | | 01'45" (+00'03") | 1000 / 7000 |
8 | | 02'03" (+00'21") | 1000 / 8000 |
9 | | 02'03" (+00'21") | 1000 / 9000 |
10 | | 01'56" (+00'14") | 1000 / 10000 |
11 | | 02'02" (+00'20") | 1000 / 11000 |
12 | | 01'58" (+00'16") | 1000 / 12000 |
13 | | 01'56" (+00'14") | 1000 / 13000 |
14 | | 01'42" | 1000 / 14000 |
15 | | 02'03" (+00'21") | 1000 / 15000 |
16 | | 02'04" (+00'22") | 1000 / 16000 |
17 | | 02'01" (+00'19") | 1000 / 17000 |
18 | | 02'06" (+00'24") | 1000 / 18000 |
19 | | 02'06" (+00'24") | 1000 / 19000 |
20 | | 02'21" (+00'39") | 1000 / 20000 |
21 | | 01'54" (+00'12") | 1000 / 21000 |
22 | | 01'54" (+00'12") | 1000 / 22000 |
23 | | 02'08" (+00'26") | 1000 / 23000 |
24 | | 01'56" (+00'14") | 1000 / 24000 |
25 | | 02'13" (+00'31") | 1000 / 25000 |
26 | | 01'58" (+00'16") | 1000 / 26000 |
27 | | 02'17" (+00'35") | 1000 / 27000 |
28 | | 02'07" (+00'25") | 1000 / 28000 |
29 | | 02'10" (+00'28") | 837 / 28837 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
11月累積里程 : 148.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'50" | 00:01'50" |
2 | 01'45" | 00:03'35" |
3 | 01'53" | 00:05'28" |
4 | 01'54" | 00:07'22" |
5 | 02'14" | 00:09'36" |
6 | 02'00" | 00:11'36" |
7 | 01'46" | 00:13'22" |
8 | 02'03" | 00:15'25" |
9 | 02'04" | 00:17'29" |
10 | 01'57" | 00:19'26" |
11 | 02'02" | 00:21'28" |
12 | 01'59" | 00:23'27" |
13 | 01'56" | 00:25'23" |
14 | 01'43" | 00:27'06" |
15 | 02'04" | 00:29'10" |
16 | 02'04" | 00:31'14" |
17 | 02'02" | 00:33'16" |
18 | 02'06" | 00:35'22" |
19 | 02'07" | 00:37'29" |
20 | 02'21" | 00:39'50" |
21 | 01'54" | 00:41'44" |
22 | 01'55" | 00:43'39" |
23 | 02'08" | 00:45'47" |
24 | 01'57" | 00:47'44" |
25 | 02'14" | 00:49'58" |
26 | 01'58" | 00:51'56" |
27 | 02'18" | 00:54'14" |
28 | 02'07" | 00:56'21" |
28.8 | 02'10" | 00:58'10" |