19.5 km | 01:33:28 | 04:48/km日期: 2021-11-17 19:22 - 平均心率: 160 - 卡路里: 1271 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(14)
Pace: 04'36" / 04'40" / 04'41" / 04'45" / 04'43" / 04'47" / 04'49" / 04'46" / 04'39" / 04'42" / 04'45" / 04'40" / 04'42" / 04'40" / 04'43" / 04'49" / 04'57" / 05'17" / 05'14" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" | 390 / 390 |
| 2 | | 04'41" (+00'10") | 390 / 780 |
| 3 | | 04'37" (+00'06") | 390 / 1170 |
| 4 | | 04'34" (+00'03") | 390 / 1560 |
| 5 | | 04'43" (+00'12") | 390 / 1950 |
| 6 | | 04'42" (+00'11") | 390 / 2340 |
| 7 | | 04'43" (+00'12") | 390 / 2730 |
| 8 | | 04'42" (+00'11") | 390 / 3120 |
| 9 | | 04'43" (+00'12") | 390 / 3510 |
| 10 | | 04'44" (+00'13") | 390 / 3900 |
| 11 | | 04'41" (+00'10") | 390 / 4290 |
| 12 | | 04'42" (+00'11") | 390 / 4680 |
| 13 | | 04'53" (+00'22") | 380 / 5060 |
| 14 | | 04'42" (+00'11") | 390 / 5450 |
| 15 | | 04'42" (+00'11") | 390 / 5840 |
| 16 | | 04'57" (+00'26") | 380 / 6220 |
| 17 | | 04'44" (+00'13") | 390 / 6609 |
| 18 | | 04'51" (+00'20") | 380 / 6989 |
| 19 | | 04'45" (+00'14") | 390 / 7379 |
| 20 | | 04'47" (+00'16") | 390 / 7769 |
| 21 | | 04'41" (+00'10") | 390 / 8159 |
| 22 | | 04'31" | 400 / 8559 |
| 23 | | 04'38" (+00'07") | 380 / 8940 |
| 24 | | 04'45" (+00'14") | 390 / 9330 |
| 25 | | 04'42" (+00'11") | 390 / 9720 |
| 26 | | 04'43" (+00'12") | 400 / 10120 |
| 27 | | 04'41" (+00'10") | 380 / 10500 |
| 28 | | 04'45" (+00'14") | 390 / 10890 |
| 29 | | 04'39" (+00'08") | 390 / 11280 |
| 30 | | 04'40" (+00'09") | 390 / 11670 |
| 31 | | 04'47" (+00'16") | 380 / 12050 |
| 32 | | 04'35" (+00'04") | 390 / 12440 |
| 33 | | 04'40" (+00'09") | 410 / 12850 |
| 34 | | 04'33" (+00'02") | 370 / 13220 |
| 35 | | 04'43" (+00'12") | 390 / 13610 |
| 36 | | 04'45" (+00'14") | 390 / 14000 |
| 37 | | 04'39" (+00'08") | 390 / 14390 |
| 38 | | 04'41" (+00'10") | 390 / 14780 |
| 39 | | 04'43" (+00'12") | 390 / 15170 |
| 40 | | 04'42" (+00'11") | 390 / 15560 |
| 41 | | 04'55" (+00'24") | 380 / 15940 |
| 42 | | 04'54" (+00'23") | 390 / 16330 |
| 43 | | 04'56" (+00'25") | 390 / 16720 |
| 44 | | 05'04" (+00'33") | 390 / 17110 |
| 45 | | 05'16" (+00'45") | 400 / 17510 |
| 46 | | 05'18" (+00'47") | 380 / 17890 |
| 47 | | 05'20" (+00'49") | 390 / 18280 |
| 48 | | 05'12" (+00'41") | 390 / 18670 |
| 49 | | 05'13" (+00'42") | 390 / 19060 |
| 50 | | 05'20" (+00'49") | 390 / 19450 |
| 51 | | 19'48" (+15'17") | 10 / 19460 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 302.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'40" | 00:09'16" |
| 3 | 04'41" | 00:13'57" |
| 4 | 04'45" | 00:18'42" |
| 5 | 04'43" | 00:23'25" |
| 6 | 04'47" | 00:28'12" |
| 7 | 04'49" | 00:33'01" |
| 8 | 04'46" | 00:37'47" |
| 9 | 04'39" | 00:42'26" |
| 10 | 04'42" | 00:47'08" |
| 11 | 04'45" | 00:51'53" |
| 12 | 04'40" | 00:56'33" |
| 13 | 04'42" | 01:01'15" |
| 14 | 04'40" | 01:05'55" |
| 15 | 04'43" | 01:10'38" |
| 16 | 04'49" | 01:15'27" |
| 17 | 04'57" | 01:20'24" |
| 18 | 05'17" | 01:25'41" |
| 19 | 05'14" | 01:30'55" |
| 19.5 | 05'39" | 01:33'31" |
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