6.4 km | 00:52:29 | 08:11/km日期: 2021-11-16 20:01 - 平均心率: 171 - 卡路里: 432 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 69% - PM2.5: 良好(18)
Pace: 08'16" / 06'43" / 08'02" / 08'17" / 08'10" / 10'24" / 06'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'15" (+02'05") | 914 / 914 |
2 | | 31'17" (+26'07") | 98 / 1013 |
3 | | 05'26" (+00'16") | 298 / 1312 |
4 | | 05'17" (+00'07") | 310 / 1622 |
5 | | 05'24" (+00'14") | 303 / 1926 |
6 | | 05'13" (+00'03") | 103 / 2029 |
7 | | 31'31" (+26'21") | 99 / 2129 |
8 | | 05'13" (+00'03") | 301 / 2430 |
9 | | 05'32" (+00'22") | 297 / 2728 |
10 | | 05'21" (+00'11") | 305 / 3034 |
11 | | 05'13" (+00'03") | 104 / 3138 |
12 | | 38'43" (+33'33") | 90 / 3229 |
13 | | 05'12" (+00'02") | 294 / 3523 |
14 | | 05'26" (+00'16") | 301 / 3824 |
15 | | 05'19" (+00'09") | 306 / 4131 |
16 | | 05'11" (+00'01") | 102 / 4233 |
17 | | 36'20" (+31'10") | 91 / 4324 |
18 | | 05'17" (+00'07") | 293 / 4618 |
19 | | 05'24" (+00'14") | 303 / 4921 |
20 | | 05'24" (+00'14") | 304 / 5225 |
21 | | 05'10" | 101 / 5327 |
22 | | 36'37" (+31'27") | 137 / 5464 |
23 | | 06'34" (+01'24") | 946 / 6410 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
11月累積里程 : 94.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'16" | 00:08'16" |
2 | 06'43" | 00:14'59" |
3 | 08'02" | 00:23'01" |
4 | 08'17" | 00:31'18" |
5 | 08'10" | 00:39'28" |
6 | 10'24" | 00:49'52" |
6.4 | 06'17" | 00:52'27" |