6.9 km | 00:50:06 | 07:13/km日期: 2021-11-18 19:14 - 平均心率: 146 - 卡路里: 389 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 91% - PM2.5: 良好(9)
Pace: 07'55" / 07'38" / 06'45" / 06'42" / 06'49" / 06'47" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+04'52") | 400 / 400 |
| 2 | | 08'02" (+05'02") | 400 / 800 |
| 3 | | 08'01" (+05'01") | 400 / 1200 |
| 4 | | 08'07" (+05'07") | 400 / 1600 |
| 5 | | 06'51" (+03'51") | 400 / 2000 |
| 6 | | 15'01" (+12'01") | 120 / 2120 |
| 7 | | 03'03" (+00'03") | 200 / 2320 |
| 8 | | 11'18" (+08'18") | 140 / 2460 |
| 9 | | 03'00" | 200 / 2660 |
| 10 | | 10'33" (+07'33") | 150 / 2810 |
| 11 | | 03'02" (+00'02") | 200 / 3010 |
| 12 | | 12'10" (+09'10") | 130 / 3140 |
| 13 | | 03'02" (+00'02") | 200 / 3340 |
| 14 | | 14'23" (+11'23") | 110 / 3450 |
| 15 | | 03'01" (+00'01") | 200 / 3650 |
| 16 | | 13'11" (+10'11") | 120 / 3770 |
| 17 | | 03'02" (+00'02") | 200 / 3970 |
| 18 | | 12'10" (+09'10") | 130 / 4100 |
| 19 | | 03'01" (+00'01") | 200 / 4300 |
| 20 | | 12'10" (+09'10") | 130 / 4430 |
| 21 | | 03'10" (+00'10") | 200 / 4630 |
| 22 | | 11'18" (+08'18") | 140 / 4770 |
| 23 | | 03'07" (+00'07") | 200 / 4970 |
| 24 | | 14'23" (+11'23") | 110 / 5080 |
| 25 | | 03'12" (+00'12") | 200 / 5280 |
| 26 | | 11'18" (+08'18") | 140 / 5420 |
| 27 | | 03'04" (+00'04") | 200 / 5620 |
| 28 | | 14'23" (+11'23") | 110 / 5730 |
| 29 | | 03'03" (+00'03") | 200 / 5930 |
| 30 | | 08'17" (+05'17") | 400 / 6330 |
| 31 | | 07'37" (+04'37") | 400 / 6730 |
| 32 | | 07'53" (+04'53") | 200 / 6930 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 126.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 07'38" | 00:15'33" |
| 3 | 06'45" | 00:22'18" |
| 4 | 06'42" | 00:29'00" |
| 5 | 06'49" | 00:35'49" |
| 6 | 06'47" | 00:42'36" |
| 6.9 | 08'02" | 00:50'05" |
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