12.0 km | 01:29:54 | 07:29/km日期: 2021-11-17 19:23 - 平均心率: 142 - 卡路里: 639 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(14)
Pace: 06'16" / 14'07" / 18'58" / 05'25" / 05'15" / 05'16" / 05'11" / 05'13" / 05'15" / 05'09" / 06'56" / 06'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+01'35") | 1000 / 1000 |
2 | | 07'57" (+03'16") | 380 / 1380 |
3 | | 17'22" (+12'41") | 1000 / 2380 |
4 | | 51'52" (+47'11") | 201 / 2582 |
5 | | 05'19" (+00'38") | 402 / 2985 |
6 | | 05'19" (+00'38") | 805 / 3790 |
7 | | 05'20" (+00'39") | 432 / 4222 |
8 | | 05'20" (+00'39") | 376 / 4598 |
9 | | 05'14" (+00'33") | 403 / 5002 |
10 | | 05'18" (+00'37") | 405 / 5408 |
11 | | 05'15" (+00'34") | 435 / 5843 |
12 | | 05'14" (+00'33") | 382 / 6225 |
13 | | 05'09" (+00'28") | 410 / 6635 |
14 | | 05'12" (+00'31") | 403 / 7039 |
15 | | 05'09" (+00'28") | 407 / 7447 |
16 | | 05'09" (+00'28") | 408 / 7856 |
17 | | 05'20" (+00'39") | 397 / 8253 |
18 | | 05'13" (+00'32") | 399 / 8652 |
19 | | 05'16" (+00'35") | 405 / 9058 |
20 | | 05'04" (+00'23") | 396 / 9454 |
21 | | 05'02" (+00'21") | 404 / 9859 |
22 | | 05'01" (+00'20") | 406 / 10266 |
23 | | 04'41" | 405 / 10672 |
24 | | 08'27" (+03'46") | 1000 / 11672 |
25 | | 06'52" (+02'11") | 323 / 11995 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 132.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 14'07" | 00:20'23" |
3 | 18'58" | 00:39'21" |
4 | 05'25" | 00:44'46" |
5 | 05'15" | 00:50'01" |
6 | 05'16" | 00:55'17" |
7 | 05'11" | 01:00'28" |
8 | 05'13" | 01:05'41" |
9 | 05'15" | 01:10'56" |
10 | 05'09" | 01:16'05" |
11 | 06'56" | 01:23'01" |
12.0 | 06'54" | 01:29'54" |