5.2 km | 00:38:30 | 07:26/km日期: 2021-11-18 18:32 - 平均心率: 142 - 卡路里: 405 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(8)
Pace: 05'19" / 09'22" / 06'14" / 10'31" / 05'43" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'24") | 309 / 309 |
| 2 | | 07'45" (+03'23") | 105 / 414 |
| 3 | | 04'29" (+00'07") | 317 / 732 |
| 4 | | 08'14" (+03'52") | 98 / 830 |
| 5 | | 04'43" (+00'21") | 323 / 1154 |
| 6 | | 08'43" (+04'21") | 96 / 1251 |
| 7 | | 04'32" (+00'10") | 321 / 1572 |
| 8 | | 29'54" (+25'32") | 168 / 1740 |
| 9 | | 04'59" (+00'37") | 309 / 2049 |
| 10 | | 09'01" (+04'39") | 86 / 2136 |
| 11 | | 04'46" (+00'24") | 311 / 2447 |
| 12 | | 09'54" (+05'32") | 91 / 2539 |
| 13 | | 04'44" (+00'22") | 314 / 2854 |
| 14 | | 10'03" (+05'41") | 102 / 2957 |
| 15 | | 04'49" (+00'27") | 300 / 3257 |
| 16 | | 25'49" (+21'27") | 247 / 3505 |
| 17 | | 04'42" (+00'20") | 313 / 3818 |
| 18 | | 10'23" (+06'01") | 110 / 3929 |
| 19 | | 04'35" (+00'13") | 309 / 4239 |
| 20 | | 09'25" (+05'03") | 113 / 4352 |
| 21 | | 04'50" (+00'28") | 315 / 4667 |
| 22 | | 09'05" (+04'43") | 115 / 4783 |
| 23 | | 04'22" | 307 / 5091 |
| 24 | | 12'10" (+07'48") | 81 / 5172 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 135.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 09'22" | 00:14'41" |
| 3 | 06'14" | 00:20'55" |
| 4 | 10'31" | 00:31'26" |
| 5 | 05'43" | 00:37'09" |
| 5.2 | 07'50" | 00:38'30" |
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