7.4 km | 00:39:52 | 05:23/km日期: 2021-11-19 18:54 - 平均心率: 165 - 卡路里: 491 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(8)
Pace: 04'45" / 05'12" / 07'01" / 05'12" / 06'42" / 05'06" / 05'38" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" | 1000 / 1000 |
| 2 | | 05'06" (+00'21") | 1000 / 2000 |
| 3 | | 05'10" (+00'25") | 46 / 2046 |
| 4 | | 06'46" (+02'01") | 411 / 2457 |
| 5 | | 05'12" (+00'27") | 1000 / 3457 |
| 6 | | 05'02" (+00'17") | 1000 / 4457 |
| 7 | | 05'02" (+00'17") | 49 / 4507 |
| 8 | | 07'25" (+02'40") | 422 / 4929 |
| 9 | | 05'07" (+00'22") | 1000 / 5929 |
| 10 | | 05'01" (+00'16") | 1000 / 6929 |
| 11 | | 05'07" (+00'22") | 26 / 6956 |
| 12 | | 07'01" (+02'16") | 437 / 7393 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 128.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 05'12" | 00:09'57" |
| 3 | 07'01" | 00:16'58" |
| 4 | 05'12" | 00:22'10" |
| 5 | 06'42" | 00:28'52" |
| 6 | 05'06" | 00:33'58" |
| 7 | 05'38" | 00:39'36" |
| 7.4 | 06'54" | 00:42'19" |
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