21.2 km | 02:08:44 | 06:05/km日期: 2021-11-20 04:57 - 平均心率: 133 - 卡路里: 1106 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 83% - PM2.5: 良好(13)
Pace: 07'43" / 06'15" / 06'13" / 06'07" / 06'01" / 06'34" / 07'32" / 05'43" / 14'03" / 05'44" / 07'09" / 13'50" / 05'41" / 05'42" / 08'30" / 05'59" / 05'59" / 08'38" / 05'54" / 05'46" / 07'34" / 05'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+00'48") | 1000 / 1000 |
2 | | 06'14" (+00'35") | 1000 / 2000 |
3 | | 06'13" (+00'34") | 1000 / 3000 |
4 | | 06'06" (+00'27") | 1000 / 4000 |
5 | | 06'00" (+00'21") | 1000 / 5000 |
6 | | 06'34" (+00'55") | 1000 / 6000 |
7 | | 06'38" (+00'59") | 1000 / 7000 |
8 | | 05'42" (+00'03") | 1000 / 8000 |
9 | | 05'57" (+00'18") | 1000 / 9000 |
10 | | 05'43" (+00'04") | 1000 / 10000 |
11 | | 05'39" | 1000 / 11000 |
12 | | 06'16" (+00'37") | 1000 / 12000 |
13 | | 05'41" (+00'02") | 1000 / 13000 |
14 | | 05'41" (+00'02") | 1000 / 14000 |
15 | | 06'46" (+01'07") | 1000 / 15000 |
16 | | 05'59" (+00'20") | 1000 / 16000 |
17 | | 05'58" (+00'19") | 1000 / 17000 |
18 | | 06'08" (+00'29") | 1000 / 18000 |
19 | | 05'59" (+00'20") | 1000 / 19000 |
20 | | 05'45" (+00'06") | 1000 / 20000 |
21 | | 06'09" (+00'30") | 1000 / 21000 |
22 | | 05'50" (+00'11") | 162 / 21162 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 124.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'43" | 00:07'43" |
2 | 06'15" | 00:13'58" |
3 | 06'13" | 00:20'11" |
4 | 06'07" | 00:26'18" |
5 | 06'01" | 00:32'19" |
6 | 06'34" | 00:38'53" |
7 | 07'32" | 00:46'25" |
8 | 05'43" | 00:52'08" |
9 | 14'03" | 01:06'11" |
10 | 05'44" | 01:11'55" |
11 | 07'09" | 01:19'04" |
12 | 13'50" | 01:32'54" |
13 | 05'41" | 01:38'35" |
14 | 05'42" | 01:44'17" |
15 | 08'30" | 01:52'47" |
16 | 05'59" | 01:58'46" |
17 | 05'59" | 02:04'45" |
18 | 08'38" | 02:13'23" |
19 | 05'54" | 02:19'17" |
20 | 05'46" | 02:25'03" |
21 | 07'34" | 02:32'37" |
21.2 | 05'50" | 02:33'34" |