10.0 km | 00:58:46 | 05:52/km日期: 2021-11-20 05:57 - 卡路里: 747 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 86% - PM2.5: 良好(11)
Pace: 05'57" / 05'51" / 06'15" / 06'48" / 22'08" / 05'51" / 05'55" / 05'51" / 05'49" / 05'51" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'11") | 1000 / 1000 |
| 2 | | 05'50" (+00'04") | 1000 / 2000 |
| 3 | | 05'52" (+00'06") | 1000 / 3000 |
| 4 | | 05'57" (+00'11") | 1000 / 4000 |
| 5 | | 05'46" | 1000 / 5000 |
| 6 | | 05'50" (+00'04") | 1000 / 6000 |
| 7 | | 05'55" (+00'09") | 1000 / 7000 |
| 8 | | 05'50" (+00'04") | 1000 / 8000 |
| 9 | | 05'49" (+00'03") | 1000 / 9000 |
| 10 | | 05'50" (+00'04") | 1000 / 10000 |
| 11 | | 05'52" (+00'06") | 12 / 10012 |
11月累積里程 : 100.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'51" | 00:11'48" |
| 3 | 06'15" | 00:18'03" |
| 4 | 06'48" | 00:24'51" |
| 5 | 22'08" | 00:46'59" |
| 6 | 05'51" | 00:52'50" |
| 7 | 05'55" | 00:58'45" |
| 8 | 05'51" | 01:04'36" |
| 9 | 05'49" | 01:10'25" |
| 10 | 05'51" | 01:16'16" |
| 10.0 | 05'28" | 01:16'20" |
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