21.0 km | 01:33:34 | 04:27/km日期: 2021-11-20 06:09 - 平均心率: 153 - 卡路里: 1390 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 94% - PM2.5: 良好(3)
Pace: 04'28" / 04'23" / 04'27" / 04'25" / 04'25" / 04'28" / 04'20" / 04'25" / 04'25" / 04'29" / 04'22" / 04'43" / 04'21" / 04'23" / 04'25" / 04'24" / 04'28" / 04'41" / 04'32" / 04'35" / 04'21" / 03'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'08") | 1000 / 1000 |
| 2 | | 04'23" (+00'03") | 1000 / 2000 |
| 3 | | 04'27" (+00'07") | 1000 / 3000 |
| 4 | | 04'24" (+00'04") | 1000 / 4000 |
| 5 | | 04'24" (+00'04") | 1000 / 5000 |
| 6 | | 04'28" (+00'08") | 1000 / 6000 |
| 7 | | 04'20" | 1000 / 7000 |
| 8 | | 04'24" (+00'04") | 1000 / 8000 |
| 9 | | 04'25" (+00'05") | 1000 / 9000 |
| 10 | | 04'28" (+00'08") | 1000 / 10001 |
| 11 | | 04'22" (+00'02") | 1000 / 11001 |
| 12 | | 04'41" (+00'21") | 1000 / 12001 |
| 13 | | 04'21" (+00'01") | 1000 / 13001 |
| 14 | | 04'23" (+00'03") | 1000 / 14001 |
| 15 | | 04'24" (+00'04") | 1000 / 15001 |
| 16 | | 04'24" (+00'04") | 1000 / 16001 |
| 17 | | 04'27" (+00'07") | 1000 / 17001 |
| 18 | | 04'40" (+00'20") | 1000 / 18001 |
| 19 | | 04'32" (+00'12") | 1000 / 19001 |
| 20 | | 04'34" (+00'14") | 1000 / 20002 |
| 21 | | 04'20" | 1000 / 21002 |
| 22 | | 03'14" | 22 / 21024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 376.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'23" | 00:08'51" |
| 3 | 04'27" | 00:13'18" |
| 4 | 04'25" | 00:17'43" |
| 5 | 04'25" | 00:22'08" |
| 6 | 04'28" | 00:26'36" |
| 7 | 04'20" | 00:30'56" |
| 8 | 04'25" | 00:35'21" |
| 9 | 04'25" | 00:39'46" |
| 10 | 04'29" | 00:44'15" |
| 11 | 04'22" | 00:48'37" |
| 12 | 04'43" | 00:53'20" |
| 13 | 04'21" | 00:57'41" |
| 14 | 04'23" | 01:02'04" |
| 15 | 04'25" | 01:06'29" |
| 16 | 04'24" | 01:10'53" |
| 17 | 04'28" | 01:15'21" |
| 18 | 04'41" | 01:20'02" |
| 19 | 04'32" | 01:24'34" |
| 20 | 04'35" | 01:29'09" |
| 21 | 04'21" | 01:33'30" |
| 21.0 | 03'20" | 01:33'35" |
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