22.3 km | 01:59:54 | 05:22/km日期: 2015-05-18 15:06 - 總爬升: 419 m - 地點: 18^3 - 天氣: 熱 - 卡路里: 1213 Cal - 總步數: 21532 - 平均步頻: 179 - 平均步幅: 103 cm - 溫度: 29°C - 濕度: 70%
Pace: 05'37" / 05'23" / 05'07" / 05'29" / 05'08" / 05'12" / 05'19" / 05'54" / 05'26" / 04'57" / 05'12" / 05'36" / 05'15" / 05'24" / 05'36" / 05'55" / 05'12" / 05'05" / 05'45" / 05'10" / 05'11" / 05'03" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'35" (+00'37") | 1005 / 1005 | 179 / 99 |
| 2 | | 05'31" (+00'33") | 1003 / 2008 | 183 / 98 |
| 3 | | 05'08" (+00'10") | 997 / 3006 | 182 / 106 |
| 4 | | 05'33" (+00'35") | 1004 / 4010 | 179 / 100 |
| 5 | | 05'01" (+00'03") | 997 / 5008 | 182 / 108 |
| 6 | | 05'15" (+00'17") | 994 / 6002 | 182 / 104 |
| 7 | | 05'17" (+00'19") | 998 / 7001 | 178 / 105 |
| 8 | | 05'54" (+00'56") | 1001 / 8003 | 177 / 95 |
| 9 | | 05'29" (+00'31") | 998 / 9001 | 180 / 100 |
| 10 | | 04'58" | 1005 / 10007 | 181 / 110 |
| 11 | | 05'10" (+00'12") | 994 / 11001 | 177 / 109 |
| 12 | | 05'36" (+00'38") | 998 / 11999 | 178 / 99 |
| 13 | | 05'15" (+00'17") | 1005 / 13005 | 181 / 104 |
| 14 | | 05'21" (+00'23") | 996 / 14001 | 178 / 104 |
| 15 | | 05'44" (+00'46") | 1000 / 15002 | 174 / 99 |
| 16 | | 05'49" (+00'51") | 1001 / 16003 | 178 / 96 |
| 17 | | 05'11" (+00'13") | 1004 / 17008 | 179 / 107 |
| 18 | | 05'04" (+00'06") | 994 / 18002 | 180 / 109 |
| 19 | | 05'46" (+00'48") | 1007 / 19010 | 177 / 97 |
| 20 | | 05'10" (+00'12") | 995 / 20005 | 181 / 106 |
| 21 | | 05'09" (+00'11") | 1005 / 21010 | 180 / 107 |
| 22 | | 05'09" (+00'11") | 989 / 21999 | 177 / 109 |
| 23 | | 05'42" (+00'44") | 283 / 22282 | 169 / 103 |
5月累積里程 : 382.38 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'23" | 00:11'00" |
| 3 | 05'07" | 00:16'07" |
| 4 | 05'29" | 00:21'36" |
| 5 | 05'08" | 00:26'44" |
| 6 | 05'12" | 00:31'56" |
| 7 | 05'19" | 00:37'15" |
| 8 | 05'54" | 00:43'09" |
| 9 | 05'26" | 00:48'35" |
| 10 | 04'57" | 00:53'32" |
| 11 | 05'12" | 00:58'44" |
| 12 | 05'36" | 01:04'20" |
| 13 | 05'15" | 01:09'35" |
| 14 | 05'24" | 01:14'59" |
| 15 | 05'36" | 01:20'35" |
| 16 | 05'55" | 01:26'30" |
| 17 | 05'12" | 01:31'42" |
| 18 | 05'05" | 01:36'47" |
| 19 | 05'45" | 01:42'32" |
| 20 | 05'10" | 01:47'42" |
| 21 | 05'11" | 01:52'53" |
| 22 | 05'03" | 01:57'56" |
| 22.3 | 06'55" | 01:59'54" |
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