24.0 km | 02:44:31 | 06:51/km日期: 2021-11-14 06:33 - 平均心率: 148 - 卡路里: 1694 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 79% - PM2.5: 良好(8)
Pace: 09'19" / 08'49" / 06'27" / 05'56" / 05'44" / 05'49" / 05'43" / 05'52" / 05'51" / 05'40" / 10'49" / 06'31" / 06'24" / 08'06" / 05'49" / 05'55" / 05'48" / 06'03" / 05'37" / 06'27" / 05'55" / 06'53" / 11'01" / 07'57" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'19" (+03'42") | 1000 / 1000 |
2 | | 08'48" (+03'11") | 1000 / 2000 |
3 | | 06'27" (+00'50") | 1000 / 3000 |
4 | | 05'56" (+00'19") | 1000 / 4000 |
5 | | 05'43" (+00'06") | 1000 / 5000 |
6 | | 05'49" (+00'12") | 1000 / 6000 |
7 | | 05'42" (+00'05") | 1000 / 7000 |
8 | | 05'51" (+00'14") | 1000 / 8000 |
9 | | 05'50" (+00'13") | 1000 / 9000 |
10 | | 05'39" (+00'02") | 1000 / 10000 |
11 | | 10'48" (+05'11") | 1000 / 11000 |
12 | | 06'30" (+00'53") | 1000 / 12000 |
13 | | 06'24" (+00'47") | 1000 / 13000 |
14 | | 08'06" (+02'29") | 1000 / 14000 |
15 | | 05'49" (+00'12") | 1000 / 15000 |
16 | | 05'54" (+00'17") | 1000 / 16000 |
17 | | 05'48" (+00'11") | 1000 / 17000 |
18 | | 06'02" (+00'25") | 1000 / 18000 |
19 | | 05'37" | 1000 / 19000 |
20 | | 06'27" (+00'50") | 1000 / 20000 |
21 | | 05'54" (+00'17") | 1000 / 21000 |
22 | | 06'52" (+01'15") | 1000 / 22000 |
23 | | 11'01" (+05'24") | 1000 / 23000 |
24 | | 07'56" (+02'19") | 1000 / 24000 |
25 | | 08'32" (+02'55") | 12 / 24012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 : 106.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'19" | 00:09'19" |
2 | 08'49" | 00:18'08" |
3 | 06'27" | 00:24'35" |
4 | 05'56" | 00:30'31" |
5 | 05'44" | 00:36'15" |
6 | 05'49" | 00:42'04" |
7 | 05'43" | 00:47'47" |
8 | 05'52" | 00:53'39" |
9 | 05'51" | 00:59'30" |
10 | 05'40" | 01:05'10" |
11 | 10'49" | 01:15'59" |
12 | 06'31" | 01:22'30" |
13 | 06'24" | 01:28'54" |
14 | 08'06" | 01:37'00" |
15 | 05'49" | 01:42'49" |
16 | 05'55" | 01:48'44" |
17 | 05'48" | 01:54'32" |
18 | 06'03" | 02:00'35" |
19 | 05'37" | 02:06'12" |
20 | 06'27" | 02:12'39" |
21 | 05'55" | 02:18'34" |
22 | 06'53" | 02:25'27" |
23 | 11'01" | 02:36'28" |
24 | 07'57" | 02:44'25" |
24.0 | 08'00" | 02:44'31" |