43.9 km | 06:25:44 | 08:47/km日期: 2015-05-16 06:30 - 總爬升: 1074 m - 卡路里: 3162 Cal - 溫度: 27°C - 濕度: 89%
Pace: 08'40" / 07'19" / 07'46" / 10'38" / 09'04" / 09'42" / 08'44" / 09'52" / 09'32" / 09'56" / 11'36" / 09'22" / 10'14" / 11'25" / 10'05" / 08'08" / 09'01" / 10'11" / 09'44" / 09'30" / 07'26" / 10'55" / 10'41" / 10'44" / 09'39" / 07'30" / 07'38" / 09'21" / 07'12" / 06'41" / 07'05" / 06'14" / 06'32" / 07'30" / 06'45" / 07'21" / 08'59" / 07'22" / 07'34" / 08'35" / 08'18" / 08'20" / 08'36" / 09'05" /
5月累積里程 : 187.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'40" | 00:08'40" |
2 | 07'19" | 00:15'59" |
3 | 07'46" | 00:23'45" |
4 | 10'38" | 00:34'23" |
5 | 09'04" | 00:43'27" |
6 | 09'42" | 00:53'09" |
7 | 08'44" | 01:01'53" |
8 | 09'52" | 01:11'45" |
9 | 09'32" | 01:21'17" |
10 | 09'56" | 01:31'13" |
11 | 11'36" | 01:42'49" |
12 | 09'22" | 01:52'11" |
13 | 10'14" | 02:02'25" |
14 | 11'25" | 02:13'50" |
15 | 10'05" | 02:23'55" |
16 | 08'08" | 02:32'03" |
17 | 09'01" | 02:41'04" |
18 | 10'11" | 02:51'15" |
19 | 09'44" | 03:00'59" |
20 | 09'30" | 03:10'29" |
21 | 07'26" | 03:17'55" |
22 | 10'55" | 03:28'50" |
23 | 10'41" | 03:39'31" |
24 | 10'44" | 03:50'15" |
25 | 09'39" | 03:59'54" |
26 | 07'30" | 04:07'24" |
27 | 07'38" | 04:15'02" |
28 | 09'21" | 04:24'23" |
29 | 07'12" | 04:31'35" |
30 | 06'41" | 04:38'16" |
31 | 07'05" | 04:45'21" |
32 | 06'14" | 04:51'35" |
33 | 06'32" | 04:58'07" |
34 | 07'30" | 05:05'37" |
35 | 06'45" | 05:12'22" |
36 | 07'21" | 05:19'43" |
37 | 08'59" | 05:28'42" |
38 | 07'22" | 05:36'04" |
39 | 07'34" | 05:43'38" |
40 | 08'35" | 05:52'13" |
41 | 08'18" | 06:00'31" |
42 | 08'20" | 06:08'51" |
43 | 08'36" | 06:17'27" |
43.9 | 08'55" | 06:25'43" |