16.3 km | 01:06:15 | 04:03/km日期: 2021-11-18 19:43 - 地點: 鳳新高中 - 天氣: 冷冷的風 - 平均心率: 154 - 卡路里: 988 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 72% - PM2.5: 良好(21)
Pace: 04'02" / 04'02" / 04'05" / 04'01" / 04'01" / 04'04" / 04'03" / 04'01" / 04'04" / 04'03" / 04'02" / 04'12" / 04'01" / 04'05" / 03'59" / 04'10" / 03'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'50" | 409 / 409 |
2 | | 04'04" (+00'14") | 412 / 822 |
3 | | 04'10" (+00'20") | 404 / 1226 |
4 | | 04'01" (+00'11") | 409 / 1635 |
5 | | 04'02" (+00'12") | 404 / 2040 |
6 | | 04'04" (+00'14") | 403 / 2444 |
7 | | 04'03" (+00'13") | 406 / 2850 |
8 | | 03'59" (+00'09") | 408 / 3259 |
9 | | 04'03" (+00'13") | 404 / 3664 |
10 | | 04'01" (+00'11") | 408 / 4072 |
11 | | 03'59" (+00'09") | 412 / 4484 |
12 | | 04'02" (+00'12") | 412 / 4896 |
13 | | 04'03" (+00'13") | 410 / 5306 |
14 | | 04'04" (+00'14") | 406 / 5713 |
15 | | 04'05" (+00'15") | 410 / 6124 |
16 | | 04'02" (+00'12") | 409 / 6533 |
17 | | 04'04" (+00'14") | 410 / 6944 |
18 | | 04'01" (+00'11") | 407 / 7351 |
19 | | 03'55" (+00'05") | 414 / 7766 |
20 | | 04'02" (+00'12") | 397 / 8163 |
21 | | 04'05" (+00'15") | 401 / 8564 |
22 | | 04'06" (+00'16") | 396 / 8961 |
23 | | 04'01" (+00'11") | 404 / 9365 |
24 | | 04'03" (+00'13") | 404 / 9770 |
25 | | 04'04" (+00'14") | 405 / 10175 |
26 | | 04'02" (+00'12") | 404 / 10580 |
27 | | 04'00" (+00'10") | 410 / 10991 |
28 | | 04'04" (+00'14") | 403 / 11394 |
29 | | 04'12" (+00'22") | 398 / 11793 |
30 | | 04'07" (+00'17") | 400 / 12194 |
31 | | 04'00" (+00'10") | 411 / 12605 |
32 | | 04'04" (+00'14") | 405 / 13010 |
33 | | 04'04" (+00'14") | 407 / 13418 |
34 | | 04'03" (+00'13") | 413 / 13831 |
35 | | 04'03" (+00'13") | 412 / 14243 |
36 | | 03'58" (+00'08") | 413 / 14657 |
37 | | 03'59" (+00'09") | 414 / 15071 |
38 | | 04'08" (+00'18") | 412 / 15484 |
39 | | 04'14" (+00'24") | 409 / 15894 |
40 | | 03'56" (+00'06") | 425 / 16319 |
41 | | 04'38" (+00'48") | 23 / 16342 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
11月累積里程 :
358.27 km ASICS TARTHEREDGE2 虎走 28.5 累積 :
3506.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'02" | 00:04'02" |
2 | 04'02" | 00:08'04" |
3 | 04'05" | 00:12'09" |
4 | 04'01" | 00:16'10" |
5 | 04'01" | 00:20'11" |
6 | 04'04" | 00:24'15" |
7 | 04'03" | 00:28'18" |
8 | 04'01" | 00:32'19" |
9 | 04'04" | 00:36'23" |
10 | 04'03" | 00:40'26" |
11 | 04'02" | 00:44'28" |
12 | 04'12" | 00:48'40" |
13 | 04'01" | 00:52'41" |
14 | 04'05" | 00:56'46" |
15 | 03'59" | 01:00'45" |
16 | 04'10" | 01:04'55" |
16.3 | 03'56" | 01:06'16" |