30.0 km | 02:47:39 | 05:35/km日期: 2021-11-20 05:18 - 總爬升: 571 m - 平均心率: 124 - 卡路里: 1111 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(12)
Pace: 06'16" / 05'58" / 06'15" / 05'50" / 05'23" / 06'17" / 05'25" / 05'40" / 05'43" / 05'28" / 08'00" / 05'28" / 05'10" / 05'17" / 05'19" / 16'41" / 06'26" / 05'43" / 05'57" / 06'06" / 06'00" / 05'11" / 04'50" / 04'46" / 05'24" / 05'16" / 05'12" / 05'53" / 05'27" / 05'23" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'29") | 1000 / 1000 |
| 2 | | 05'58" (+01'12") | 1000 / 2000 |
| 3 | | 06'14" (+01'28") | 1000 / 3000 |
| 4 | | 05'49" (+01'03") | 1000 / 4000 |
| 5 | | 05'23" (+00'37") | 1000 / 5000 |
| 6 | | 05'33" (+00'47") | 1000 / 6000 |
| 7 | | 05'24" (+00'38") | 1000 / 7000 |
| 8 | | 05'40" (+00'54") | 1000 / 8000 |
| 9 | | 05'42" (+00'56") | 1000 / 9000 |
| 10 | | 05'27" (+00'41") | 1000 / 10000 |
| 11 | | 05'54" (+01'08") | 1000 / 11000 |
| 12 | | 05'27" (+00'41") | 1000 / 12000 |
| 13 | | 05'09" (+00'23") | 1000 / 13000 |
| 14 | | 05'17" (+00'31") | 1000 / 14000 |
| 15 | | 05'18" (+00'32") | 1000 / 15000 |
| 16 | | 05'57" (+01'11") | 1000 / 16000 |
| 17 | | 06'26" (+01'40") | 1000 / 17000 |
| 18 | | 05'43" (+00'57") | 1000 / 18000 |
| 19 | | 05'56" (+01'10") | 1000 / 19000 |
| 20 | | 06'05" (+01'19") | 1000 / 20000 |
| 21 | | 06'00" (+01'14") | 1000 / 21000 |
| 22 | | 05'10" (+00'24") | 1000 / 22000 |
| 23 | | 04'49" (+00'03") | 1000 / 23000 |
| 24 | | 04'46" | 1000 / 24000 |
| 25 | | 05'00" (+00'14") | 1000 / 25000 |
| 26 | | 05'16" (+00'30") | 1000 / 26000 |
| 27 | | 05'11" (+00'25") | 1000 / 27000 |
| 28 | | 05'39" (+00'53") | 1000 / 28000 |
| 29 | | 05'27" (+00'41") | 1000 / 29000 |
| 30 | | 05'23" (+00'37") | 1000 / 30000 |
| 31 | | 05'12" (+00'26") | 9 / 30009 |
桃園李湟鈞
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