16.4 km | 01:27:05 | 05:19/km日期: 2021-11-18 19:25 - 平均心率: 145 - 卡路里: 952 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(5)
Pace: 05'06" / 05'03" / 05'08" / 05'01" / 05'12" / 05'13" / 06'36" / 05'31" / 05'22" / 05'17" / 05'19" / 05'15" / 05'18" / 05'25" / 05'20" / 05'14" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'01") | 408 / 408 |
| 2 | | 05'06" (+00'05") | 419 / 827 |
| 3 | | 05'03" (+00'02") | 414 / 1242 |
| 4 | | 05'03" (+00'02") | 412 / 1655 |
| 5 | | 05'03" (+00'02") | 410 / 2065 |
| 6 | | 05'10" (+00'09") | 407 / 2473 |
| 7 | | 05'01" | 416 / 2889 |
| 8 | | 05'03" (+00'02") | 410 / 3299 |
| 9 | | 05'05" (+00'04") | 412 / 3711 |
| 10 | | 05'06" (+00'05") | 412 / 4124 |
| 11 | | 05'12" (+00'11") | 405 / 4530 |
| 12 | | 05'12" (+00'11") | 408 / 4938 |
| 13 | | 05'15" (+00'14") | 403 / 5342 |
| 14 | | 05'12" (+00'11") | 405 / 5748 |
| 15 | | 05'11" (+00'10") | 409 / 6158 |
| 16 | | 08'06" (+03'05") | 418 / 6576 |
| 17 | | 05'37" (+00'36") | 410 / 6987 |
| 18 | | 05'38" (+00'37") | 403 / 7390 |
| 19 | | 05'22" (+00'21") | 408 / 7799 |
| 20 | | 05'18" (+00'17") | 413 / 8212 |
| 21 | | 05'21" (+00'20") | 405 / 8618 |
| 22 | | 05'20" (+00'19") | 409 / 9027 |
| 23 | | 05'18" (+00'17") | 411 / 9439 |
| 24 | | 05'21" (+00'20") | 406 / 9846 |
| 25 | | 05'19" (+00'18") | 407 / 10254 |
| 26 | | 05'23" (+00'22") | 403 / 10657 |
| 27 | | 05'15" (+00'14") | 412 / 11070 |
| 28 | | 05'15" (+00'14") | 408 / 11479 |
| 29 | | 05'11" (+00'10") | 407 / 11887 |
| 30 | | 05'17" (+00'16") | 410 / 12297 |
| 31 | | 05'15" (+00'14") | 412 / 12709 |
| 32 | | 05'22" (+00'21") | 405 / 13114 |
| 33 | | 05'21" (+00'20") | 405 / 13520 |
| 34 | | 05'23" (+00'22") | 403 / 13923 |
| 35 | | 05'19" (+00'18") | 407 / 14331 |
| 36 | | 05'21" (+00'20") | 402 / 14733 |
| 37 | | 05'15" (+00'14") | 407 / 15140 |
| 38 | | 05'17" (+00'16") | 405 / 15546 |
| 39 | | 05'15" (+00'14") | 405 / 15951 |
| 40 | | 04'58" | 409 / 16361 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 166.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'03" | 00:10'09" |
| 3 | 05'08" | 00:15'17" |
| 4 | 05'01" | 00:20'18" |
| 5 | 05'12" | 00:25'30" |
| 6 | 05'13" | 00:30'43" |
| 7 | 06'36" | 00:37'19" |
| 8 | 05'31" | 00:42'50" |
| 9 | 05'22" | 00:48'12" |
| 10 | 05'17" | 00:53'29" |
| 11 | 05'19" | 00:58'48" |
| 12 | 05'15" | 01:04'03" |
| 13 | 05'18" | 01:09'21" |
| 14 | 05'25" | 01:14'46" |
| 15 | 05'20" | 01:20'06" |
| 16 | 05'14" | 01:25'20" |
| 16.4 | 04'50" | 01:27'05" |
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