16.4 km | 02:03:30 | 07:31/km日期: 2021-11-20 08:06 - 卡路里: 1210 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 84% - PM2.5: 良好(16)
Pace: 08'04" / 07'11" / 07'23" / 08'10" / 07'09" / 07'21" / 07'17" / 07'16" / 07'28" / 07'19" / 07'38" / 07'38" / 07'15" / 07'23" / 07'52" / 08'30" / 08'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+00'55") | 1000 / 1000 |
| 2 | | 07'10" (+00'01") | 1000 / 2000 |
| 3 | | 07'23" (+00'14") | 1000 / 3000 |
| 4 | | 07'11" (+00'02") | 1000 / 4000 |
| 5 | | 07'09" | 1000 / 5000 |
| 6 | | 07'20" (+00'11") | 1000 / 6000 |
| 7 | | 07'17" (+00'08") | 1000 / 7000 |
| 8 | | 07'15" (+00'06") | 1000 / 8000 |
| 9 | | 07'28" (+00'19") | 1000 / 9000 |
| 10 | | 07'18" (+00'09") | 1000 / 10000 |
| 11 | | 07'37" (+00'28") | 1000 / 11000 |
| 12 | | 07'38" (+00'29") | 1000 / 12000 |
| 13 | | 07'13" (+00'04") | 1000 / 13000 |
| 14 | | 07'23" (+00'14") | 1000 / 14000 |
| 15 | | 07'52" (+00'43") | 1000 / 15000 |
| 16 | | 08'30" (+01'21") | 1000 / 16000 |
| 17 | | 08'49" (+01'40") | 403 / 16403 |
11月累積里程 : 86.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 07'11" | 00:15'15" |
| 3 | 07'23" | 00:22'38" |
| 4 | 08'10" | 00:30'48" |
| 5 | 07'09" | 00:37'57" |
| 6 | 07'21" | 00:45'18" |
| 7 | 07'17" | 00:52'35" |
| 8 | 07'16" | 00:59'51" |
| 9 | 07'28" | 01:07'19" |
| 10 | 07'19" | 01:14'38" |
| 11 | 07'38" | 01:22'16" |
| 12 | 07'38" | 01:29'54" |
| 13 | 07'15" | 01:37'09" |
| 14 | 07'23" | 01:44'32" |
| 15 | 07'52" | 01:52'24" |
| 16 | 08'30" | 02:00'54" |
| 16.4 | 08'50" | 02:04'28" |
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